Nutrition Facts: Mushroom, lion's mane

Below, you'll find the Nutrition Facts panel for Mushroom, lion's mane. The Nutrition Facts panel offers a clear breakdown of Mushroom, lion's mane nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushroom, lion's mane is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushroom, lion's mane Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 73.4%
Total Protein: 24.2%
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Nutrition Facts
Mushroom, lion's mane
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 88.600 g
Total lipid (fat): 0.256 g
Protein: 2.500 g
Carbohydrate, by difference: 7.590 g
Fiber, total dietary: 4.380 g
Thiamin: 0.146 mg
Riboflavin: 0.363 mg
Niacin: 1.630 mg
Vitamin B-6: 0.066 mg
Vitamin D (D2 + D3): 0.021 µg
Vitamin D: 0.848 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1999626)
Data source attachment: None specified
Ingredient statement: Mushroom

Detailed Nutritional Information Breakdown for Mushroom, lion's mane, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushroom, lion's mane, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushroom, lion's mane

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.146 mg
  • Riboflavin :
    0.363 mg
  • Niacin :
    1.630 mg
  • Vitamin B-6 :
    0.066 mg
  • Vitamin D (D2 + D3) :
    0.021 µg
  • Vitamin D :
    0.848 IU
Minerals
  • Iron, Fe :
    0.688 mg
  • Magnesium, Mg :
    11.700 mg
  • Phosphorus, P :
    94.000 mg
  • Potassium, K :
    443.000 mg
  • Sodium, Na :
    0.336 mg
  • Zinc, Zn :
    0.745 mg
  • Calcium, Ca :
    0.000 mg
Proximates
  • Water :
    88.600 g
  • Total lipid (fat) :
    0.256 g
  • Protein :
    2.500 g
  • Carbohydrate, by difference :
    7.590 g
  • Fiber, total dietary :
    4.380 g
Others
  • Delta-7-Stigmastenol :
    0.000 MG
  • Ergosterol :
    68.100 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Ergothioneine :
    17.200 MG
  • Copper, Cu :
    0.177 MG
  • Vitamin D4 :
    0.000 UG
  • Ergosta-7-enol :
    2.520 MG
  • Manganese, Mn :
    0.180 MG
  • Ergosta-7,22-dienol :
    0.819 MG
  • Ergosta-5,7-dienol :
    4.410 MG
  • Beta-sitostanol :
    0.000 MG
  • Selenium, Se :
    1.770 UG
  • Delta-5-avenasterol :
    0.000 MG
  • Vitamin D2 (ergocalciferol) :
    0.021 UG
  • Biotin :
    16.900 UG
  • Folate, total :
    29.600 UG
  • Nitrogen :
    0.400 G
  • Ash :
    1.080 G
  • Energy (Atwater General Factors) :
    42.700 KCAL
  • Energy (Atwater Specific Factors) :
    35.100 KCAL
  • Beta-glucan :
    2.750 G
  • Glutathione :
    16.300 MG
  • Tryptophan :
    0.326 G
  • Methionine :
    0.267 G
  • Histidine :
    0.449 G
  • Isoleucine :
    0.748 G
  • Leucine :
    1.330 G
  • Phenylalanine :
    0.703 G
  • Threonine :
    0.899 G
  • Lysine :
    1.200 G
  • Valine :
    1.640 G
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