Nutrition Facts: Mushroom, oyster

Below, you'll find the Nutrition Facts panel for Mushroom, oyster. The Nutrition Facts panel offers a clear breakdown of Mushroom, oyster nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushroom, oyster is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushroom, oyster Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 69.2%
Total Protein: 28.9%
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Nutrition Facts
Mushroom, oyster
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 89.200 g
Total lipid (fat): 0.188 g
Protein: 2.900 g
Carbohydrate, by difference: 6.940 g
Fiber, total dietary: 2.850 g
Thiamin: 0.070 mg
Riboflavin: 0.244 mg
Niacin: 5.750 mg
Vitamin B-6: 0.099 mg
Vitamin D (D2 + D3): 0.041 µg
Vitamin D: 1.620 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1999627)
Data source attachment: None specified
Ingredient statement: Mushroom

Detailed Nutritional Information Breakdown for Mushroom, oyster, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushroom, oyster, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushroom, oyster

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.244 mg
  • Niacin :
    5.750 mg
  • Vitamin B-6 :
    0.099 mg
  • Vitamin D (D2 + D3) :
    0.041 µg
  • Vitamin D :
    1.620 IU
Minerals
  • Iron, Fe :
    0.698 mg
  • Magnesium, Mg :
    13.900 mg
  • Phosphorus, P :
    86.200 mg
  • Potassium, K :
    282.000 mg
  • Sodium, Na :
    1.130 mg
  • Zinc, Zn :
    0.684 mg
  • Calcium, Ca :
    0.000 mg
Proximates
  • Water :
    89.200 g
  • Total lipid (fat) :
    0.188 g
  • Protein :
    2.900 g
  • Carbohydrate, by difference :
    6.940 g
  • Fiber, total dietary :
    2.850 g
Others
  • Delta-7-Stigmastenol :
    0.000 MG
  • Ergosterol :
    58.500 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Ergothioneine :
    14.000 MG
  • Copper, Cu :
    0.106 MG
  • Vitamin D4 :
    0.000 UG
  • Ergosta-7-enol :
    1.310 MG
  • Manganese, Mn :
    0.086 MG
  • Ergosta-7,22-dienol :
    0.880 MG
  • Ergosta-5,7-dienol :
    8.430 MG
  • Beta-sitostanol :
    0.000 MG
  • Selenium, Se :
    1.380 UG
  • Delta-5-avenasterol :
    0.000 MG
  • Vitamin D2 (ergocalciferol) :
    0.041 UG
  • Biotin :
    7.040 UG
  • Folate, total :
    63.100 UG
  • Nitrogen :
    0.464 G
  • Ash :
    0.732 G
  • Energy (Atwater General Factors) :
    41.000 KCAL
  • Energy (Atwater Specific Factors) :
    33.300 KCAL
  • Beta-glucan :
    1.920 G
  • Glutathione :
    17.500 MG
  • Methionine :
    0.356 G
  • Tryptophan :
    0.381 G
  • Histidine :
    0.574 G
  • Isoleucine :
    0.923 G
  • Leucine :
    1.510 G
  • Phenylalanine :
    0.989 G
  • Threonine :
    1.170 G
  • Lysine :
    1.330 G
  • Valine :
    1.650 G
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