Nutrition Facts: Mushrooms, white button

Below, you'll find the Nutrition Facts panel for Mushrooms, white button. The Nutrition Facts panel offers a clear breakdown of Mushrooms, white button nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, white button is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, white button Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 55.6%
Total Protein: 39.4%
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Nutrition Facts
Mushrooms, white button
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 91.800 g
Total lipid (fat): 0.371 g
Protein: 2.890 g
Carbohydrate, by difference: 4.080 g
Fiber, total dietary: 1.720 g
Thiamin: 0.065 mg
Riboflavin: 0.444 mg
Niacin: 3.880 mg
Vitamin B-6: 0.077 mg
Vitamin D (D2 + D3): 0.022 µg
Vitamin D: 0.868 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1999629)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, white button, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, white button, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, white button

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.065 mg
  • Riboflavin :
    0.444 mg
  • Niacin :
    3.880 mg
  • Vitamin B-6 :
    0.077 mg
  • Vitamin D (D2 + D3) :
    0.022 µg
  • Vitamin D :
    0.868 IU
Minerals
  • Iron, Fe :
    0.227 mg
  • Magnesium, Mg :
    10.200 mg
  • Phosphorus, P :
    93.000 mg
  • Potassium, K :
    373.000 mg
  • Sodium, Na :
    6.440 mg
  • Zinc, Zn :
    0.511 mg
  • Calcium, Ca :
    5.460 mg
Proximates
  • Water :
    91.800 g
  • Total lipid (fat) :
    0.371 g
  • Protein :
    2.890 g
  • Carbohydrate, by difference :
    4.080 g
  • Fiber, total dietary :
    1.720 g
Others
  • Delta-7-Stigmastenol :
    0.000 MG
  • Ergosterol :
    55.600 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Ergothioneine :
    4.250 MG
  • Copper, Cu :
    0.389 MG
  • Vitamin D4 :
    0.000 UG
  • Ergosta-7-enol :
    1.630 MG
  • Manganese, Mn :
    0.054 MG
  • Ergosta-7,22-dienol :
    1.540 MG
  • Ergosta-5,7-dienol :
    5.840 MG
  • Beta-sitostanol :
    0.000 MG
  • Selenium, Se :
    20.000 UG
  • Delta-5-avenasterol :
    0.000 MG
  • Vitamin D2 (ergocalciferol) :
    0.022 UG
  • Biotin :
    9.070 UG
  • Folate, total :
    34.800 UG
  • Nitrogen :
    0.462 G
  • Ash :
    0.829 G
  • Energy (Atwater General Factors) :
    31.200 KCAL
  • Energy (Atwater Specific Factors) :
    24.900 KCAL
  • Beta-glucan :
    0.750 G
  • Glutathione :
    4.300 MG
  • Tryptophan :
    0.477 G
  • Methionine :
    0.370 G
  • Histidine :
    0.655 G
  • Isoleucine :
    1.150 G
  • Leucine :
    1.880 G
  • Phenylalanine :
    1.120 G
  • Threonine :
    1.410 G
  • Lysine :
    1.700 G
  • Valine :
    2.480 G
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