Nutrition Facts: Mushrooms, shiitake

Below, you'll find the Nutrition Facts panel for Mushrooms, shiitake. The Nutrition Facts panel offers a clear breakdown of Mushrooms, shiitake nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, shiitake is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, shiitake Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 75.8%
Total Protein: 22.4%
BlueberryPie
Nutrition Facts
Mushrooms, shiitake
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 88.600 g
Total lipid (fat): 0.195 g
Protein: 2.410 g
Carbohydrate, by difference: 8.170 g
Fiber, total dietary: 4.170 g
Thiamin: 0.001 mg
Riboflavin: 0.216 mg
Niacin: 2.740 mg
Vitamin B-6: 0.159 mg
Vitamin D (D2 + D3): 0.056 µg
Vitamin D: 2.250 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 1999628)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, shiitake, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, shiitake, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Mushrooms, shiitake

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.001 mg
  • Riboflavin :
    0.216 mg
  • Niacin :
    2.740 mg
  • Vitamin B-6 :
    0.159 mg
  • Vitamin D (D2 + D3) :
    0.056 µg
  • Vitamin D :
    2.250 IU
Minerals
  • Iron, Fe :
    0.144 mg
  • Magnesium, Mg :
    14.100 mg
  • Phosphorus, P :
    75.800 mg
  • Potassium, K :
    243.000 mg
  • Sodium, Na :
    0.936 mg
  • Zinc, Zn :
    0.764 mg
  • Calcium, Ca :
    0.766 mg
Proximates
  • Water :
    88.600 g
  • Total lipid (fat) :
    0.195 g
  • Protein :
    2.410 g
  • Carbohydrate, by difference :
    8.170 g
  • Fiber, total dietary :
    4.170 g
Others
  • Delta-7-Stigmastenol :
    0.000 MG
  • Ergosterol :
    61.200 MG
  • Stigmasterol :
    0.000 MG
  • Campesterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Ergothioneine :
    11.100 MG
  • Copper, Cu :
    0.050 MG
  • Vitamin D4 :
    0.000 UG
  • Ergosta-7-enol :
    6.410 MG
  • Manganese, Mn :
    0.173 MG
  • Ergosta-7,22-dienol :
    1.510 MG
  • Ergosta-5,7-dienol :
    3.610 MG
  • Beta-sitostanol :
    0.000 MG
  • Selenium, Se :
    1.240 UG
  • Delta-5-avenasterol :
    0.000 MG
  • Vitamin D2 (ergocalciferol) :
    0.056 UG
  • Biotin :
    6.050 UG
  • Folate, total :
    32.100 UG
  • Nitrogen :
    0.386 G
  • Ash :
    0.620 G
  • Energy (Atwater General Factors) :
    44.100 KCAL
  • Energy (Atwater Specific Factors) :
    36.400 KCAL
  • Beta-glucan :
    2.920 G
  • Glutathione :
    12.800 MG
  • Methionine :
    0.273 G
  • Tryptophan :
    0.288 G
  • Histidine :
    0.439 G
  • Isoleucine :
    0.786 G
  • Leucine :
    1.310 G
  • Phenylalanine :
    0.787 G
  • Threonine :
    0.991 G
  • Lysine :
    1.170 G
  • Valine :
    1.640 G
marketingimg marketingimg2