Nutrition Facts: Flour, 00

Below, you'll find the Nutrition Facts panel for Flour, 00. The Nutrition Facts panel offers a clear breakdown of Flour, 00 nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flour, 00 is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flour, 00 Source of Calories

Source of Calories
Total Fat: 1.7%
Total Carbohydrates: 85.2%
Total Protein: 13.1%
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Nutrition Facts
Flour, 00
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 1.520 g
Fiber, total dietary: 2.660 g
Water: 12.200 g
Protein: 11.400 g
Carbohydrate, by difference: 74.400 g
Thiamin: 0.125 mg
Riboflavin: 0.091 mg
Niacin: 1.360 mg
Vitamin B-6: 0.055 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003586)
Data source attachment: None specified
Ingredient statement: Flour

Detailed Nutritional Information Breakdown for Flour, 00, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flour, 00, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flour, 00

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.125 mg
  • Riboflavin :
    0.091 mg
  • Niacin :
    1.360 mg
  • Vitamin B-6 :
    0.055 mg
Minerals
  • Iron, Fe :
    0.986 mg
  • Magnesium, Mg :
    25.800 mg
  • Phosphorus, P :
    106.000 mg
  • Potassium, K :
    136.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.791 mg
  • Calcium, Ca :
    18.700 mg
Proximates
  • Total lipid (fat) :
    1.520 g
  • Fiber, total dietary :
    2.660 g
  • Water :
    12.200 g
  • Protein :
    11.400 g
  • Carbohydrate, by difference :
    74.400 g
Others
  • Copper, Cu :
    0.168 MG
  • Nitrogen :
    1.820 G
  • Manganese, Mn :
    0.552 MG
  • Molybdenum, Mo :
    34.400 UG
  • Ash :
    0.464 G
  • Selenium, Se :
    10.300 UG
  • Folate, total :
    13.500 UG
  • Energy (Atwater General Factors) :
    357.000 KCAL
  • Energy (Atwater Specific Factors) :
    366.000 KCAL
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