Nutrition Facts: DENNY'S, french fries

Below, you'll find the Nutrition Facts panel for DENNY'S, french fries. The Nutrition Facts panel offers a clear breakdown of DENNY'S, french fries nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for DENNY'S, french fries is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

DENNY'S, french fries Source of Calories

Source of Calories
Total Fat: 26.8%
Total Carbohydrates: 66.8%
Total Protein: 6.5%
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Nutrition Facts
DENNY'S, french fries
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
282
% Daily Value*
Protein: 3.410 g
Total lipid (fat): 14.100 g
Fatty acids, total saturated: 2.530 g
Fatty acids, total monounsaturated: 3.410 g
Fatty acids, total polyunsaturated: 6.550 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 35.200 g
Energy: 282.000 kcal
Water: 46.000 g
Sugars, total: 0.850 g
Fiber, total dietary: 3.500 g
Vitamin C, total ascorbic acid: 1.600 mg
Thiamin: 0.120 mg
Riboflavin: 0.048 mg
Vitamin K (phylloquinone): 28.800 µg
Vitamin E (alpha-tocopherol): 0.980 mg
Niacin: 2.720 mg
Vitamin B-6: 0.220 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167672)
Data source attachment: None specified
Ingredient statement: DENNY'S

Detailed Nutritional Information Breakdown for DENNY'S, french fries, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about DENNY'S, french fries, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for DENNY'S, french fries

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    1.600 mg
  • Thiamin :
    0.120 mg
  • Riboflavin :
    0.048 mg
  • Vitamin K (phylloquinone) :
    28.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.980 mg
  • Niacin :
    2.720 mg
  • Vitamin B-6 :
    0.220 mg
Minerals
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    115.000 mg
  • Sodium, Na :
    44.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    492.000 mg
  • Zinc, Zn :
    0.460 mg
Liquids
  • Fatty acids, total saturated :
    2.530 g
  • Fatty acids, total monounsaturated :
    3.410 g
  • Fatty acids, total polyunsaturated :
    6.550 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    3.410 g
  • Total lipid (fat) :
    14.100 g
  • Carbohydrate, by difference :
    35.200 g
  • Energy :
    282.000 kcal
  • Water :
    46.000 g
  • Sugars, total :
    0.850 g
  • Fiber, total dietary :
    3.500 g
Others
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.758 G
  • SFA 17:0 :
    0.016 G
  • Fatty acids, total trans :
    0.128 G
  • SFA 8:0 :
    0.009 G
  • SFA 12:0 :
    0.014 G
  • SFA 14:0 :
    0.025 G
  • SFA 22:0 :
    0.040 G
  • MUFA 14:1 :
    0.000 G
  • SFA 24:0 :
    0.017 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.270 G
  • PUFA 18:2 n-6 c,c :
    5.630 G
  • MUFA 22:1 c :
    0.004 G
  • MUFA 17:1 :
    0.009 G
  • Fatty acids, total trans-monoenoic :
    0.047 G
  • Ash :
    1.200 G
  • Starch :
    32.500 G
  • Fructose :
    0.260 G
  • Lactose :
    0.000 G
  • Energy :
    1,180.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.111 MG
  • Manganese, Mn :
    0.179 MG
  • Tocopherol, delta :
    2.180 MG
  • Tocotrienol, gamma :
    0.060 MG
  • Tocotrienol, delta :
    0.010 MG
  • Folate, total :
    15.000 UG
  • Folate, food :
    15.000 UG
  • MUFA 20:1 :
    0.059 G
  • MUFA 22:1 :
    0.008 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.011 G
  • SFA 16:0 :
    1.550 G
  • SFA 18:0 :
    0.795 G
  • SFA 20:0 :
    0.049 G
  • MUFA 18:1 :
    3.310 G
  • PUFA 18:2 :
    5.730 G
  • PUFA 18:3 :
    0.805 G
  • PUFA 20:4 :
    0.007 G
  • Tocopherol, beta :
    0.090 MG
  • Tocopherol, gamma :
    5.970 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.610 MG
  • TFA 18:1 t :
    0.042 G
  • TFA 22:1 t :
    0.004 G
  • TFA 18:2 t not further defined :
    0.081 G
  • PUFA 18:2 CLAs :
    0.019 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.021 G
  • PUFA 18:3 n-6 c,c,c :
    0.047 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.081 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Sucrose :
    0.180 G
  • Glucose :
    0.410 G
  • Maltose :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • MUFA 16:1 :
    0.021 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    11.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tryptophan :
    0.050 G
  • Threonine :
    0.111 G
  • Methionine :
    0.040 G
  • Phenylalanine :
    0.151 G
  • Tyrosine :
    0.091 G
  • Alanine :
    0.111 G
  • Glutamic acid :
    0.505 G
  • Glycine :
    0.101 G
  • Proline :
    0.111 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Stigmasterol :
    8.000 MG
  • Beta-sitosterol :
    27.000 MG
  • PUFA 18:4 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Isoleucine :
    0.121 G
  • Leucine :
    0.192 G
  • Lysine :
    0.141 G
  • Cystine :
    0.030 G
  • Valine :
    0.303 G
  • Arginine :
    0.182 G
  • Histidine :
    0.050 G
  • Aspartic acid :
    0.747 G
  • Serine :
    0.131 G
  • SFA 15:0 :
    0.005 G
  • Selenium, Se :
    0.400 UG
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