Nutrition Facts: Restaurant, Chinese, vegetable lo mein, without meat

Below, you'll find the Nutrition Facts panel for Restaurant, Chinese, vegetable lo mein, without meat. The Nutrition Facts panel offers a clear breakdown of Restaurant, Chinese, vegetable lo mein, without meat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Chinese, vegetable lo mein, without meat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Chinese, vegetable lo mein, without meat Source of Calories

Source of Calories
Total Fat: 8.6%
Total Carbohydrates: 73.9%
Total Protein: 17.5%
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Nutrition Facts
Restaurant, Chinese, vegetable lo mein, without meat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Total lipid (fat): 2.350 g
Fatty acids, total monounsaturated: 0.592 g
Fatty acids, total polyunsaturated: 1.290 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.464 g
Carbohydrate, by difference: 20.200 g
Energy: 121.000 kcal
Water: 71.300 g
Sugars, total: 2.630 g
Protein: 4.770 g
Fiber, total dietary: 1.300 g
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin D: 4.000 IU
Niacin: 0.810 mg
Vitamin B-6: 0.068 mg
Folate, DFE: 28.000 µg
Vitamin A, IU: 179.000 IU
Vitamin A, RAE: 9.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 1.700 mg
Thiamin: 0.047 mg
Riboflavin: 0.124 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 12.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167677)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Chinese, vegetable lo mein, without meat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Chinese, vegetable lo mein, without meat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Chinese, vegetable lo mein, without meat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Vitamin D :
    4.000 IU
  • Niacin :
    0.810 mg
  • Vitamin B-6 :
    0.068 mg
  • Folate, DFE :
    28.000 µg
  • Vitamin A, IU :
    179.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    1.700 mg
  • Thiamin :
    0.047 mg
  • Riboflavin :
    0.124 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    12.700 µg
Minerals
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    105.000 mg
  • Zinc, Zn :
    0.360 mg
  • Iron, Fe :
    1.070 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    45.000 mg
  • Sodium, Na :
    430.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.592 g
  • Fatty acids, total polyunsaturated :
    1.290 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.464 g
Proximates
  • Total lipid (fat) :
    2.350 g
  • Carbohydrate, by difference :
    20.200 g
  • Energy :
    121.000 kcal
  • Water :
    71.300 g
  • Sugars, total :
    2.630 g
  • Protein :
    4.770 g
  • Fiber, total dietary :
    1.300 g
Others
  • Sucrose :
    1.630 G
  • Glucose :
    0.370 G
  • Maltose :
    0.300 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    11.700 UG
  • Lutein + zeaxanthin :
    112.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.800 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.070 MG
  • Pantothenic acid :
    0.270 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.328 G
  • SFA 18:0 :
    0.111 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    0.575 G
  • PUFA 18:2 :
    1.140 G
  • PUFA 18:3 :
    0.145 G
  • PUFA 20:4 :
    0.002 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.002 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.006 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.007 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.006 G
  • Folic acid :
    0.000 UG
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    1.390 G
  • Starch :
    16.700 G
  • Fructose :
    0.330 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    506.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.064 MG
  • Manganese, Mn :
    0.240 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    97.000 UG
  • Carotene, alpha :
    21.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    3.000 UG
  • Tocopherol, delta :
    0.300 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    28.000 UG
  • Folate, food :
    28.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.008 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.007 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.573 G
  • PUFA 18:2 n-6 c,c :
    1.130 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.141 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.001 G
  • Choline, total :
    8.900 MG
  • Betaine :
    9.400 MG
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