Nutrition Facts: DENNY'S, top sirloin steak

Below, you'll find the Nutrition Facts panel for DENNY'S, top sirloin steak. The Nutrition Facts panel offers a clear breakdown of DENNY'S, top sirloin steak nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for DENNY'S, top sirloin steak is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

DENNY'S, top sirloin steak Source of Calories

Source of Calories
Total Fat: 20.2%
Total Carbohydrates: 0.4%
Total Protein: 79.4%
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Nutrition Facts
DENNY'S, top sirloin steak
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
182
% Daily Value*
Total lipid (fat): 7.340 g
Fatty acids, total monounsaturated: 2.840 g
Fatty acids, total polyunsaturated: 0.672 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 2.600 g
Carbohydrate, by difference: 0.140 g
Energy: 182.000 kcal
Water: 61.800 g
Protein: 28.900 g
Niacin: 5.310 mg
Vitamin B-6: 0.613 mg
Thiamin: 0.050 mg
Riboflavin: 0.220 mg
Vitamin B-12: 2.700 µg
Vitamin K (phylloquinone): 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167673)
Data source attachment: None specified
Ingredient statement: DENNY'S

Detailed Nutritional Information Breakdown for DENNY'S, top sirloin steak, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about DENNY'S, top sirloin steak, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for DENNY'S, top sirloin steak

Detailed Nutrition Facts

Vitamins
  • Niacin :
    5.310 mg
  • Vitamin B-6 :
    0.613 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.220 mg
  • Vitamin B-12 :
    2.700 µg
  • Vitamin K (phylloquinone) :
    1.000 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    341.000 mg
  • Zinc, Zn :
    5.260 mg
  • Iron, Fe :
    3.270 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    264.000 mg
  • Sodium, Na :
    349.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.840 g
  • Fatty acids, total polyunsaturated :
    0.672 g
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    2.600 g
Proximates
  • Total lipid (fat) :
    7.340 g
  • Carbohydrate, by difference :
    0.140 g
  • Energy :
    182.000 kcal
  • Water :
    61.800 g
  • Protein :
    28.900 g
Others
  • Selenium, Se :
    0.000 UG
  • Pantothenic acid :
    0.740 MG
  • Vitamin K (Menaquinone-4) :
    3.500 UG
  • Isoleucine :
    1.400 G
  • Leucine :
    2.430 G
  • Lysine :
    2.020 G
  • Cystine :
    0.280 G
  • Valine :
    1.490 G
  • Arginine :
    1.980 G
  • Histidine :
    0.991 G
  • Aspartic acid :
    2.840 G
  • Serine :
    1.150 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    1.440 G
  • SFA 18:0 :
    0.874 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    2.570 G
  • PUFA 18:2 :
    0.486 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 20:4 :
    0.079 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.020 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.026 G
  • TFA 18:1 t :
    0.225 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.032 G
  • PUFA 18:2 CLAs :
    0.027 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.193 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • PUFA 20:3 :
    0.024 G
  • Fatty acids, total trans-polyenoic :
    0.032 G
  • PUFA 20:3 n-6 :
    0.023 G
  • MUFA 14:1 :
    0.032 G
  • MUFA 16:1 :
    0.212 G
  • PUFA 20:5 n-3 (EPA) :
    0.010 G
  • PUFA 22:5 n-3 (DPA) :
    0.020 G
  • SFA 17:0 :
    0.070 G
  • SFA 24:0 :
    0.001 G
  • TFA 16:1 t :
    0.019 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    2.340 G
  • PUFA 18:2 n-6 c,c :
    0.428 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.244 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.034 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.008 G
  • Ash :
    1.800 G
  • Energy :
    762.000 kJ
  • Copper, Cu :
    0.118 MG
  • Manganese, Mn :
    0.017 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.380 G
  • Threonine :
    1.370 G
  • Methionine :
    0.741 G
  • Phenylalanine :
    1.220 G
  • Tyrosine :
    0.991 G
  • Alanine :
    1.720 G
  • Glutamic acid :
    4.570 G
  • Glycine :
    1.490 G
  • Proline :
    1.110 G
  • Fatty acids, total trans :
    0.276 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.150 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.003 G
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