Nutrition Facts: Restaurant, Chinese, fried rice, without meat

Below, you'll find the Nutrition Facts panel for Restaurant, Chinese, fried rice, without meat. The Nutrition Facts panel offers a clear breakdown of Restaurant, Chinese, fried rice, without meat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Restaurant, Chinese, fried rice, without meat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Restaurant, Chinese, fried rice, without meat Source of Calories

Source of Calories
Total Fat: 7.4%
Total Carbohydrates: 82.4%
Total Protein: 10.2%
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Nutrition Facts
Restaurant, Chinese, fried rice, without meat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
174
% Daily Value*
Sugars, total: 0.560 g
Total lipid (fat): 2.960 g
Fatty acids, total monounsaturated: 0.649 g
Fatty acids, total polyunsaturated: 1.110 g
Fatty acids, total saturated: 0.540 g
Cholesterol: 18.000 mg
Carbohydrate, by difference: 32.800 g
Energy: 174.000 kcal
Water: 59.100 g
Protein: 4.050 g
Fiber, total dietary: 1.100 g
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 279.000 IU
Vitamin A, RAE: 22.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 3.800 mg
Folate, DFE: 6.000 µg
Niacin: 0.637 mg
Vitamin B-6: 0.032 mg
Thiamin: 0.015 mg
Riboflavin: 0.026 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.800 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167668)
Data source attachment: None specified
Ingredient statement: Restaurant

Detailed Nutritional Information Breakdown for Restaurant, Chinese, fried rice, without meat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Restaurant, Chinese, fried rice, without meat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Restaurant, Chinese, fried rice, without meat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    279.000 IU
  • Vitamin A, RAE :
    22.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    3.800 mg
  • Folate, DFE :
    6.000 µg
  • Niacin :
    0.637 mg
  • Vitamin B-6 :
    0.032 mg
  • Thiamin :
    0.015 mg
  • Riboflavin :
    0.026 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.800 µg
Minerals
  • Magnesium, Mg :
    10.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    76.000 mg
  • Zinc, Zn :
    0.720 mg
  • Phosphorus, P :
    51.000 mg
  • Sodium, Na :
    387.000 mg
  • Iron, Fe :
    0.660 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.649 g
  • Fatty acids, total polyunsaturated :
    1.110 g
  • Fatty acids, total saturated :
    0.540 g
  • Cholesterol :
    18.000 mg
Proximates
  • Sugars, total :
    0.560 g
  • Total lipid (fat) :
    2.960 g
  • Carbohydrate, by difference :
    32.800 g
  • Energy :
    174.000 kcal
  • Water :
    59.100 g
  • Protein :
    4.050 g
  • Fiber, total dietary :
    1.100 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocopherol, beta :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.005 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Fatty acids, total trans :
    0.011 G
  • Copper, Cu :
    0.095 MG
  • Selenium, Se :
    8.300 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.005 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.007 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.007 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.013 G
  • PUFA 18:3 n-6 c,c,c :
    0.002 G
  • SFA 16:0 :
    0.386 G
  • SFA 18:0 :
    0.121 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    0.625 G
  • PUFA 18:2 :
    0.989 G
  • PUFA 18:3 :
    0.113 G
  • PUFA 20:4 :
    0.006 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    103.000 UG
  • Tocopherol, gamma :
    1.300 MG
  • Tocotrienol, alpha :
    0.310 MG
  • Sucrose :
    0.370 G
  • Glucose :
    0.130 G
  • Manganese, Mn :
    0.433 MG
  • Retinol :
    10.000 UG
  • Carotene, beta :
    128.000 UG
  • Carotene, alpha :
    38.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    3.000 UG
  • Tocopherol, delta :
    0.280 MG
  • Tocotrienol, gamma :
    0.160 MG
  • Fructose :
    0.050 G
  • Energy :
    728.000 kJ
  • Ash :
    1.120 G
  • PUFA 18:3i :
    0.000 G
  • MUFA 16:1 :
    0.013 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.111 G
  • MUFA 18:1 c :
    0.621 G
  • PUFA 18:2 n-6 c,c :
    0.981 G
  • SFA 24:0 :
    0.004 G
  • SFA 14:0 :
    0.012 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.006 G
  • Betaine :
    0.200 MG
  • Choline, total :
    5.500 MG
  • Isoleucine :
    0.173 G
  • Leucine :
    0.335 G
  • Lysine :
    0.173 G
  • Cystine :
    0.084 G
  • Valine :
    0.251 G
  • Arginine :
    0.335 G
  • Histidine :
    0.094 G
  • Aspartic acid :
    0.407 G
  • Serine :
    0.210 G
  • Maltose :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Starch :
    30.800 G
  • Galactose :
    0.000 G
  • Folate, total :
    6.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.052 G
  • Threonine :
    0.173 G
  • Methionine :
    0.114 G
  • Phenylalanine :
    0.225 G
  • Tyrosine :
    0.154 G
  • Alanine :
    0.241 G
  • Glutamic acid :
    1.070 G
  • Glycine :
    0.178 G
  • Proline :
    0.188 G
  • Lactose :
    0.000 G
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