Nutrition Facts: CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Below, you'll find the Nutrition Facts panel for CRACKER BARREL, macaroni n' cheese plate, from kid's menu. The Nutrition Facts panel offers a clear breakdown of CRACKER BARREL, macaroni n' cheese plate, from kid's menu nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for CRACKER BARREL, macaroni n' cheese plate, from kid's menu is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

CRACKER BARREL, macaroni n' cheese plate, from kid's menu Source of Calories

Source of Calories
Total Fat: 34.3%
Total Carbohydrates: 46.5%
Total Protein: 19.2%
BlueberryPie
Nutrition Facts
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
192
% Daily Value*
Total lipid (fat): 11.500 g
Fatty acids, total monounsaturated: 2.820 g
Fatty acids, total polyunsaturated: 3.920 g
Fatty acids, total saturated: 4.200 g
Cholesterol: 16.000 mg
Carbohydrate, by difference: 15.600 g
Energy: 192.000 kcal
Water: 64.800 g
Sugars, total: 2.830 g
Protein: 6.460 g
Fiber, total dietary: 0.700 g
Vitamin E (alpha-tocopherol): 0.750 mg
Niacin: 0.677 mg
Vitamin B-6: 0.054 mg
Vitamin A, IU: 254.000 IU
Vitamin A, RAE: 67.000 µg
Thiamin: 0.093 mg
Riboflavin: 0.243 mg
Vitamin B-12: 0.150 µg
Vitamin K (phylloquinone): 9.900 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167671)
Data source attachment: None specified
Ingredient statement: CRACKER

Detailed Nutritional Information Breakdown for CRACKER BARREL, macaroni n' cheese plate, from kid's menu, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about CRACKER BARREL, macaroni n' cheese plate, from kid's menu, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.750 mg
  • Niacin :
    0.677 mg
  • Vitamin B-6 :
    0.054 mg
  • Vitamin A, IU :
    254.000 IU
  • Vitamin A, RAE :
    67.000 µg
  • Thiamin :
    0.093 mg
  • Riboflavin :
    0.243 mg
  • Vitamin B-12 :
    0.150 µg
  • Vitamin K (phylloquinone) :
    9.900 µg
Minerals
  • Calcium, Ca :
    146.000 mg
  • Potassium, K :
    125.000 mg
  • Zinc, Zn :
    0.830 mg
  • Iron, Fe :
    0.550 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    374.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.820 g
  • Fatty acids, total polyunsaturated :
    3.920 g
  • Fatty acids, total saturated :
    4.200 g
  • Cholesterol :
    16.000 mg
Proximates
  • Total lipid (fat) :
    11.500 g
  • Carbohydrate, by difference :
    15.600 g
  • Energy :
    192.000 kcal
  • Water :
    64.800 g
  • Sugars, total :
    2.830 g
  • Protein :
    6.460 g
  • Fiber, total dietary :
    0.700 g
Others
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.130 G
  • Selenium, Se :
    16.200 UG
  • Lutein + zeaxanthin :
    37.000 UG
  • Tocopherol, beta :
    0.090 MG
  • Tocopherol, gamma :
    4.330 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.160 MG
  • Pantothenic acid :
    0.450 MG
  • Isoleucine :
    0.330 G
  • Leucine :
    0.692 G
  • Lysine :
    0.586 G
  • Cystine :
    0.107 G
  • Valine :
    0.405 G
  • Arginine :
    0.298 G
  • Histidine :
    0.224 G
  • Aspartic acid :
    0.415 G
  • Serine :
    0.384 G
  • SFA 4:0 :
    0.114 G
  • SFA 6:0 :
    0.090 G
  • SFA 10:0 :
    0.139 G
  • SFA 16:0 :
    2.130 G
  • SFA 18:0 :
    0.827 G
  • SFA 20:0 :
    0.029 G
  • MUFA 18:1 :
    2.620 G
  • PUFA 18:2 :
    3.440 G
  • PUFA 18:3 :
    0.453 G
  • PUFA 20:4 :
    0.013 G
  • MUFA 20:1 :
    0.049 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.056 G
  • PUFA 18:3 n-6 c,c,c :
    0.023 G
  • Fatty acids, total trans-polyenoic :
    0.068 G
  • PUFA 20:3 n-6 :
    0.007 G
  • TFA 18:1 t :
    0.139 G
  • TFA 18:2 t not further defined :
    0.068 G
  • PUFA 18:2 CLAs :
    0.036 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.073 G
  • Ash :
    1.640 G
  • Starch :
    11.700 G
  • Fructose :
    0.000 G
  • Lactose :
    2.700 G
  • Energy :
    802.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.127 MG
  • Retinol :
    65.000 UG
  • Carotene, beta :
    22.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.430 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    31.000 UG
  • MUFA 18:1 c :
    2.480 G
  • PUFA 18:2 n-6 c,c :
    3.340 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.014 G
  • Fatty acids, total trans-monoenoic :
    0.158 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.429 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.001 G
  • PUFA 22:4 :
    0.004 G
  • Folate, food :
    31.000 UG
  • Tryptophan :
    0.085 G
  • Threonine :
    0.181 G
  • Methionine :
    0.181 G
  • Phenylalanine :
    0.394 G
  • Tyrosine :
    0.266 G
  • Alanine :
    0.213 G
  • Glutamic acid :
    1.970 G
  • Glycine :
    0.192 G
  • Proline :
    0.820 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.227 G
  • SFA 8:0 :
    0.056 G
  • SFA 12:0 :
    0.160 G
  • SFA 14:0 :
    0.520 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.028 G
  • MUFA 14:1 :
    0.053 G
  • MUFA 16:1 :
    0.093 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.039 G
  • SFA 24:0 :
    0.012 G
  • TFA 16:1 t :
    0.020 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 18:4 :
    0.001 G
  • Vitamin K (Menaquinone-4) :
    1.100 UG
  • PUFA 20:3 :
    0.007 G
  • TFA 22:1 t :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    6.400 UG
  • MUFA 15:1 :
    0.000 G
marketingimg marketingimg2