Nutrition Facts: Tamales, masa and pork filling (Hopi)

Below, you'll find the Nutrition Facts panel for Tamales, masa and pork filling (Hopi). The Nutrition Facts panel offers a clear breakdown of Tamales, masa and pork filling (Hopi) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tamales, masa and pork filling (Hopi) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tamales, masa and pork filling (Hopi) Source of Calories

Source of Calories
Total Fat: 13.0%
Total Carbohydrates: 50.6%
Total Protein: 36.5%
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Nutrition Facts
Tamales, masa and pork filling (Hopi)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
168
% Daily Value*
Total lipid (fat): 4.700 g
Fatty acids, total monounsaturated: 1.650 g
Fatty acids, total polyunsaturated: 1.010 g
Cholesterol: 27.000 mg
Fatty acids, total saturated: 1.380 g
Carbohydrate, by difference: 18.300 g
Energy: 168.000 kcal
Water: 62.400 g
Sugars, total: 1.570 g
Protein: 13.200 g
Fiber, total dietary: 3.300 g
Vitamin E (alpha-tocopherol): 1.110 mg
Niacin: 2.820 mg
Vitamin B-6: 0.262 mg
Vitamin A, IU: 1,550.000 IU
Vitamin A, RAE: 81.000 µg
Thiamin: 0.167 mg
Riboflavin: 0.070 mg
Vitamin B-12: 0.220 µg
Vitamin K (phylloquinone): 3.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169007)
Data source attachment: None specified
Ingredient statement: Tamales

Detailed Nutritional Information Breakdown for Tamales, masa and pork filling (Hopi), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tamales, masa and pork filling (Hopi), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tamales, masa and pork filling (Hopi)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.110 mg
  • Niacin :
    2.820 mg
  • Vitamin B-6 :
    0.262 mg
  • Vitamin A, IU :
    1,550.000 IU
  • Vitamin A, RAE :
    81.000 µg
  • Thiamin :
    0.167 mg
  • Riboflavin :
    0.070 mg
  • Vitamin B-12 :
    0.220 µg
  • Vitamin K (phylloquinone) :
    3.200 µg
Minerals
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    1.270 mg
  • Iron, Fe :
    0.660 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    141.000 mg
  • Sodium, Na :
    298.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.650 g
  • Fatty acids, total polyunsaturated :
    1.010 g
  • Cholesterol :
    27.000 mg
  • Fatty acids, total saturated :
    1.380 g
Proximates
  • Total lipid (fat) :
    4.700 g
  • Carbohydrate, by difference :
    18.300 g
  • Energy :
    168.000 kcal
  • Water :
    62.400 g
  • Sugars, total :
    1.570 g
  • Protein :
    13.200 g
  • Fiber, total dietary :
    3.300 g
Others
  • Sucrose :
    0.480 G
  • Glucose :
    0.490 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    32.600 UG
  • Lutein + zeaxanthin :
    616.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    0.950 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.820 MG
  • Vitamin K (Menaquinone-4) :
    2.700 UG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.910 G
  • SFA 18:0 :
    0.388 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    1.520 G
  • PUFA 18:2 :
    0.911 G
  • PUFA 18:3 :
    0.032 G
  • PUFA 20:4 :
    0.035 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.031 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.009 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.003 G
  • PUFA 18:2 CLAs :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.013 G
  • MUFA 16:1 c :
    0.089 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.006 G
  • Fatty acids, total trans-polyenoic :
    0.003 G
  • PUFA 20:3 n-6 :
    0.004 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.031 G
  • PUFA 20:3 n-3 :
    0.002 G
  • PUFA 22:4 :
    0.006 G
  • Ash :
    1.450 G
  • Starch :
    15.100 G
  • Fructose :
    0.600 G
  • Lactose :
    0.000 G
  • Energy :
    704.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.087 MG
  • Manganese, Mn :
    0.160 MG
  • Retinol :
    5.000 UG
  • Carotene, beta :
    740.000 UG
  • Carotene, alpha :
    17.000 UG
  • Cryptoxanthin, beta :
    342.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.240 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.012 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.049 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.089 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.003 G
  • SFA 17:0 :
    0.008 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.002 G
  • MUFA 18:1 c :
    1.510 G
  • PUFA 18:2 n-6 c,c :
    0.904 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.009 G
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