Nutrition Facts: Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Below, you'll find the Nutrition Facts panel for Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath). The Nutrition Facts panel offers a clear breakdown of Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Source of Calories

Source of Calories
Total Fat: 4.3%
Total Carbohydrates: 87.2%
Total Protein: 8.5%
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Nutrition Facts
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total lipid (fat): 0.350 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.016 g
Fatty acids, total polyunsaturated: 0.049 g
Fatty acids, total saturated: 0.041 g
Carbohydrate, by difference: 7.060 g
Energy: 34.000 kcal
Water: 91.400 g
Sugars, total: 0.000 g
Protein: 0.690 g
Fiber, total dietary: 2.300 g
Vitamin E (alpha-tocopherol): 0.420 mg
Niacin: 0.290 mg
Vitamin B-6: 0.068 mg
Folate, DFE: 5.000 µg
Thiamin: 0.015 mg
Riboflavin: 0.015 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169005)
Data source attachment: None specified
Ingredient statement: Wocas

Detailed Nutritional Information Breakdown for Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Niacin :
    0.290 mg
  • Vitamin B-6 :
    0.068 mg
  • Folate, DFE :
    5.000 µg
  • Thiamin :
    0.015 mg
  • Riboflavin :
    0.015 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    23.000 mg
  • Potassium, K :
    187.000 mg
  • Zinc, Zn :
    0.300 mg
  • Iron, Fe :
    1.210 mg
  • Magnesium, Mg :
    3.000 mg
  • Phosphorus, P :
    13.000 mg
  • Sodium, Na :
    10.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.016 g
  • Fatty acids, total polyunsaturated :
    0.049 g
  • Fatty acids, total saturated :
    0.041 g
Proximates
  • Total lipid (fat) :
    0.350 g
  • Carbohydrate, by difference :
    7.060 g
  • Energy :
    34.000 kcal
  • Water :
    91.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    0.690 g
  • Fiber, total dietary :
    2.300 g
Others
  • Stigmasterol :
    1.000 MG
  • Beta-sitosterol :
    10.000 MG
  • Campesterol :
    0.000 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    0.140 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.010 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.020 G
  • SFA 18:0 :
    0.007 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.043 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    0.490 G
  • Starch :
    3.700 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    143.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.004 MG
  • Manganese, Mn :
    0.952 MG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    5.000 UG
  • Folate, food :
    5.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.016 G
  • PUFA 18:2 n-6 c,c :
    0.043 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.006 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
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