Nutrition Facts: APPLEBEE'S, french fries

Below, you'll find the Nutrition Facts panel for APPLEBEE'S, french fries. The Nutrition Facts panel offers a clear breakdown of APPLEBEE'S, french fries nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for APPLEBEE'S, french fries is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

APPLEBEE'S, french fries Source of Calories

Source of Calories
Total Fat: 23.6%
Total Carbohydrates: 70.5%
Total Protein: 5.9%
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Nutrition Facts
APPLEBEE'S, french fries
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
290
% Daily Value*
Total lipid (fat): 13.200 g
Fatty acids, total monounsaturated: 3.310 g
Fatty acids, total polyunsaturated: 5.800 g
Fatty acids, total saturated: 2.330 g
Cholesterol: 1.000 mg
Carbohydrate, by difference: 39.500 g
Energy: 290.000 kcal
Water: 41.300 g
Sugars, total: 0.000 g
Fiber, total dietary: 3.900 g
Protein: 3.310 g
Vitamin E (alpha-tocopherol): 0.930 mg
Niacin: 2.180 mg
Vitamin B-6: 0.205 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.103 mg
Riboflavin: 0.058 mg
Vitamin K (phylloquinone): 33.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169009)
Data source attachment: None specified
Ingredient statement: APPLEBEE'S

Detailed Nutritional Information Breakdown for APPLEBEE'S, french fries, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about APPLEBEE'S, french fries, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for APPLEBEE'S, french fries

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.930 mg
  • Niacin :
    2.180 mg
  • Vitamin B-6 :
    0.205 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.103 mg
  • Riboflavin :
    0.058 mg
  • Vitamin K (phylloquinone) :
    33.400 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    538.000 mg
  • Iron, Fe :
    1.010 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    137.000 mg
  • Sodium, Na :
    618.000 mg
  • Zinc, Zn :
    0.490 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.310 g
  • Fatty acids, total polyunsaturated :
    5.800 g
  • Fatty acids, total saturated :
    2.330 g
  • Cholesterol :
    1.000 mg
Proximates
  • Total lipid (fat) :
    13.200 g
  • Carbohydrate, by difference :
    39.500 g
  • Energy :
    290.000 kcal
  • Water :
    41.300 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    3.900 g
  • Protein :
    3.310 g
Others
  • Sucrose :
    0.000 G
  • Tocopherol, beta :
    0.110 MG
  • Tocopherol, gamma :
    5.530 MG
  • Tocotrienol, alpha :
    0.070 MG
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.510 G
  • SFA 18:0 :
    0.676 G
  • SFA 20:0 :
    0.045 G
  • MUFA 18:1 :
    3.210 G
  • PUFA 18:2 :
    5.020 G
  • PUFA 18:3 :
    0.771 G
  • PUFA 20:4 :
    0.006 G
  • Pantothenic acid :
    0.495 MG
  • MUFA 20:1 :
    0.068 G
  • MUFA 22:1 :
    0.002 G
  • SFA 4:0 :
    0.000 G
  • TFA 18:1 t :
    0.026 G
  • PUFA 18:2 CLAs :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.043 G
  • PUFA 20:3 :
    0.000 G
  • Copper, Cu :
    0.109 MG
  • Manganese, Mn :
    0.268 MG
  • Retinol :
    0.000 UG
  • Tocopherol, delta :
    2.230 MG
  • Tocotrienol, gamma :
    0.140 MG
  • Tocotrienol, delta :
    0.030 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.100 UG
  • Ash :
    2.720 G
  • Starch :
    35.500 G
  • Energy :
    1,210.000 kJ
  • Fatty acids, total trans :
    0.083 G
  • PUFA 18:3i :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.190 G
  • PUFA 18:2 n-6 c,c :
    4.950 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.007 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.021 G
  • SFA 22:0 :
    0.037 G
  • MUFA 16:1 :
    0.020 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • SFA 17:0 :
    0.013 G
  • SFA 24:0 :
    0.015 G
  • Fatty acids, total trans-monoenoic :
    0.026 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.728 G
  • SFA 8:0 :
    0.005 G
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • PUFA 22:4 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    11.000 MG
  • MUFA 14:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Selenium, Se :
    0.400 UG
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.057 G
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 16:1 c :
    0.020 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.057 G
  • SFA 15:0 :
    0.004 G
  • SFA 6:0 :
    0.000 G
  • Stigmasterol :
    7.000 MG
  • Beta-sitosterol :
    27.000 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
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