Nutrition Facts: APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Below, you'll find the Nutrition Facts panel for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu. The Nutrition Facts panel offers a clear breakdown of APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Source of Calories

Source of Calories
Total Fat: 14.3%
Total Carbohydrates: 69.3%
Total Protein: 16.5%
BlueberryPie
Nutrition Facts
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
143
% Daily Value*
Fiber, total dietary: 1.300 g
Protein: 5.010 g
Total lipid (fat): 4.340 g
Cholesterol: 7.000 mg
Fatty acids, total saturated: 1.310 g
Fatty acids, total monounsaturated: 1.950 g
Fatty acids, total polyunsaturated: 0.952 g
Carbohydrate, by difference: 21.100 g
Energy: 143.000 kcal
Water: 68.300 g
Sugars, total: 3.700 g
Vitamin A, IU: 67.000 IU
Vitamin A, RAE: 18.000 µg
Thiamin: 0.103 mg
Riboflavin: 0.283 mg
Vitamin B-12: 0.240 µg
Vitamin E (alpha-tocopherol): 0.520 mg
Niacin: 0.970 mg
Vitamin B-6: 0.065 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169010)
Data source attachment: None specified
Ingredient statement: APPLEBEE'S

Detailed Nutritional Information Breakdown for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    67.000 IU
  • Vitamin A, RAE :
    18.000 µg
  • Thiamin :
    0.103 mg
  • Riboflavin :
    0.283 mg
  • Vitamin B-12 :
    0.240 µg
  • Vitamin E (alpha-tocopherol) :
    0.520 mg
  • Niacin :
    0.970 mg
  • Vitamin B-6 :
    0.065 mg
Minerals
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    104.000 mg
  • Sodium, Na :
    288.000 mg
  • Calcium, Ca :
    79.000 mg
  • Potassium, K :
    163.000 mg
  • Zinc, Zn :
    0.570 mg
Liquids
  • Cholesterol :
    7.000 mg
  • Fatty acids, total saturated :
    1.310 g
  • Fatty acids, total monounsaturated :
    1.950 g
  • Fatty acids, total polyunsaturated :
    0.952 g
Proximates
  • Fiber, total dietary :
    1.300 g
  • Protein :
    5.010 g
  • Total lipid (fat) :
    4.340 g
  • Carbohydrate, by difference :
    21.100 g
  • Energy :
    143.000 kcal
  • Water :
    68.300 g
  • Sugars, total :
    3.700 g
Others
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.053 G
  • MUFA 14:1 :
    0.016 G
  • MUFA 16:1 :
    0.036 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.013 G
  • SFA 24:0 :
    0.008 G
  • TFA 16:1 t :
    0.007 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.810 G
  • PUFA 18:2 n-6 c,c :
    0.686 G
  • Copper, Cu :
    0.061 MG
  • Manganese, Mn :
    0.254 MG
  • Retinol :
    18.000 UG
  • Carotene, beta :
    4.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.330 MG
  • Tryptophan :
    0.063 G
  • Threonine :
    0.147 G
  • Methionine :
    0.115 G
  • Phenylalanine :
    0.273 G
  • Tyrosine :
    0.168 G
  • Alanine :
    0.179 G
  • Glutamic acid :
    1.600 G
  • Glycine :
    0.147 G
  • Proline :
    0.809 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.071 G
  • SFA 8:0 :
    0.017 G
  • SFA 12:0 :
    0.047 G
  • SFA 14:0 :
    0.153 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Lactose :
    3.660 G
  • Energy :
    600.000 kJ
  • Galactose :
    0.040 G
  • Ash :
    1.290 G
  • Starch :
    14.800 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.219 G
  • MUFA 20:1 :
    0.039 G
  • SFA 15:0 :
    0.019 G
  • TFA 18:1 t :
    0.046 G
  • MUFA 16:1 c :
    0.029 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.018 G
  • PUFA 20:3 n-6 :
    0.001 G
  • Serine :
    0.210 G
  • SFA 4:0 :
    0.035 G
  • SFA 6:0 :
    0.027 G
  • SFA 10:0 :
    0.043 G
  • SFA 16:0 :
    0.635 G
  • SFA 18:0 :
    0.285 G
  • MUFA 18:1 :
    1.850 G
  • PUFA 18:2 :
    0.714 G
  • PUFA 18:3 :
    0.228 G
  • PUFA 20:4 :
    0.007 G
  • TFA 18:2 t not further defined :
    0.018 G
  • PUFA 18:2 CLAs :
    0.010 G
  • Selenium, Se :
    23.100 UG
  • Lutein + zeaxanthin :
    95.000 UG
  • Tocopherol, gamma :
    1.030 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.140 MG
  • Pantothenic acid :
    0.550 MG
  • Isoleucine :
    0.273 G
  • Leucine :
    0.473 G
  • Lysine :
    0.189 G
  • Cystine :
    0.095 G
  • Valine :
    0.326 G
  • Arginine :
    0.210 G
  • Histidine :
    0.136 G
  • Aspartic acid :
    0.347 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • MUFA 22:1 :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 20:0 :
    0.019 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • Tocopherol, beta :
    0.030 MG
  • MUFA 22:1 c :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.010 G
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:3 n-3 :
    0.000 G
  • Fructose :
    0.000 G
marketingimg marketingimg2