Nutrition Facts: APPLEBEE'S, mozzarella sticks

Below, you'll find the Nutrition Facts panel for APPLEBEE'S, mozzarella sticks. The Nutrition Facts panel offers a clear breakdown of APPLEBEE'S, mozzarella sticks nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for APPLEBEE'S, mozzarella sticks is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

APPLEBEE'S, mozzarella sticks Source of Calories

Source of Calories
Total Fat: 32.7%
Total Carbohydrates: 40.7%
Total Protein: 26.5%
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Nutrition Facts
APPLEBEE'S, mozzarella sticks
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
316
% Daily Value*
Total lipid (fat): 18.400 g
Fatty acids, total monounsaturated: 4.220 g
Fatty acids, total polyunsaturated: 4.580 g
Cholesterol: 33.000 mg
Fatty acids, total saturated: 6.730 g
Carbohydrate, by difference: 22.900 g
Energy: 316.000 kcal
Water: 40.600 g
Sugars, total: 2.800 g
Protein: 14.900 g
Fiber, total dietary: 2.100 g
Vitamin E (alpha-tocopherol): 0.710 mg
Niacin: 0.660 mg
Vitamin B-6: 0.067 mg
Thiamin: 0.073 mg
Riboflavin: 0.260 mg
Vitamin B-12: 0.990 µg
Vitamin A, IU: 432.000 IU
Vitamin A, RAE: 113.000 µg
Vitamin K (phylloquinone): 22.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169011)
Data source attachment: None specified
Ingredient statement: APPLEBEE'S

Detailed Nutritional Information Breakdown for APPLEBEE'S, mozzarella sticks, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about APPLEBEE'S, mozzarella sticks, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for APPLEBEE'S, mozzarella sticks

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.710 mg
  • Niacin :
    0.660 mg
  • Vitamin B-6 :
    0.067 mg
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    0.990 µg
  • Vitamin A, IU :
    432.000 IU
  • Vitamin A, RAE :
    113.000 µg
  • Vitamin K (phylloquinone) :
    22.200 µg
Minerals
  • Calcium, Ca :
    319.000 mg
  • Potassium, K :
    106.000 mg
  • Phosphorus, P :
    307.000 mg
  • Sodium, Na :
    838.000 mg
  • Iron, Fe :
    0.430 mg
  • Magnesium, Mg :
    20.000 mg
  • Zinc, Zn :
    2.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.220 g
  • Fatty acids, total polyunsaturated :
    4.580 g
  • Cholesterol :
    33.000 mg
  • Fatty acids, total saturated :
    6.730 g
Proximates
  • Total lipid (fat) :
    18.400 g
  • Carbohydrate, by difference :
    22.900 g
  • Energy :
    316.000 kcal
  • Water :
    40.600 g
  • Sugars, total :
    2.800 g
  • Protein :
    14.900 g
  • Fiber, total dietary :
    2.100 g
Others
  • Selenium, Se :
    17.600 UG
  • Lutein + zeaxanthin :
    44.000 UG
  • Tocopherol, beta :
    0.110 MG
  • Tocopherol, gamma :
    3.470 MG
  • Tocotrienol, beta :
    0.140 MG
  • Pantothenic acid :
    0.410 MG
  • SFA 4:0 :
    0.198 G
  • SFA 6:0 :
    0.157 G
  • SFA 10:0 :
    0.233 G
  • MUFA 18:1 :
    3.870 G
  • PUFA 18:2 :
    3.990 G
  • PUFA 18:3 :
    0.537 G
  • PUFA 20:4 :
    0.021 G
  • PUFA 18:4 :
    0.003 G
  • MUFA 20:1 :
    0.069 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.092 G
  • TFA 18:1 t :
    0.228 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.102 G
  • PUFA 18:2 CLAs :
    0.058 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.134 G
  • PUFA 18:3 n-6 c,c,c :
    0.031 G
  • PUFA 20:3 :
    0.013 G
  • Fatty acids, total trans-polyenoic :
    0.103 G
  • PUFA 20:3 n-6 :
    0.011 G
  • Isoleucine :
    0.858 G
  • Leucine :
    1.620 G
  • Lysine :
    1.200 G
  • Cystine :
    0.161 G
  • Valine :
    1.140 G
  • Arginine :
    0.656 G
  • Histidine :
    0.505 G
  • Aspartic acid :
    1.140 G
  • Serine :
    0.606 G
  • Sucrose :
    0.110 G
  • Glucose :
    0.790 G
  • Maltose :
    0.590 G
  • SFA 16:0 :
    3.250 G
  • SFA 18:0 :
    1.410 G
  • Copper, Cu :
    0.059 MG
  • Manganese, Mn :
    0.239 MG
  • Retinol :
    110.000 UG
  • Carotene, beta :
    37.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    4.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.530 MG
  • Tocotrienol, gamma :
    0.050 MG
  • Tryptophan :
    0.202 G
  • Threonine :
    0.424 G
  • Methionine :
    0.454 G
  • Phenylalanine :
    0.878 G
  • Tyrosine :
    0.656 G
  • Alanine :
    0.525 G
  • Glutamic acid :
    3.860 G
  • Glycine :
    0.373 G
  • Proline :
    2.030 G
  • Hydroxyproline :
    0.000 G
  • Ash :
    3.230 G
  • Starch :
    18.400 G
  • Fructose :
    0.000 G
  • Lactose :
    1.040 G
  • Energy :
    1,320.000 kJ
  • Galactose :
    0.270 G
  • Fatty acids, total trans :
    0.363 G
  • SFA 8:0 :
    0.102 G
  • SFA 12:0 :
    0.262 G
  • SFA 14:0 :
    0.865 G
  • SFA 24:0 :
    0.014 G
  • TFA 16:1 t :
    0.032 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.640 G
  • PUFA 18:2 n-6 c,c :
    3.830 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.023 G
  • Fatty acids, total trans-monoenoic :
    0.260 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.505 G
  • SFA 22:0 :
    0.032 G
  • MUFA 14:1 :
    0.086 G
  • MUFA 16:1 :
    0.166 G
  • PUFA 18:3i :
    0.001 G
  • PUFA 22:4 :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • SFA 17:0 :
    0.063 G
  • Tocotrienol, alpha :
    0.000 MG
  • Vitamin K (Menaquinone-4) :
    2.300 UG
  • SFA 20:0 :
    0.040 G
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