Nutrition Facts: APPLEBEE'S, chicken tenders, from kids' menu

Below, you'll find the Nutrition Facts panel for APPLEBEE'S, chicken tenders, from kids' menu. The Nutrition Facts panel offers a clear breakdown of APPLEBEE'S, chicken tenders, from kids' menu nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for APPLEBEE'S, chicken tenders, from kids' menu is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

APPLEBEE'S, chicken tenders, from kids' menu Source of Calories

Source of Calories
Total Fat: 30.1%
Total Carbohydrates: 34.2%
Total Protein: 35.7%
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Nutrition Facts
APPLEBEE'S, chicken tenders, from kids' menu
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
296
% Daily Value*
Protein: 19.200 g
Fiber, total dietary: 1.200 g
Total lipid (fat): 16.200 g
Cholesterol: 51.000 mg
Fatty acids, total saturated: 2.850 g
Fatty acids, total monounsaturated: 3.570 g
Fatty acids, total polyunsaturated: 7.890 g
Carbohydrate, by difference: 18.400 g
Energy: 296.000 kcal
Water: 43.400 g
Sugars, total: 0.390 g
Thiamin: 0.100 mg
Riboflavin: 0.177 mg
Vitamin B-12: 0.150 µg
Vitamin A, IU: 72.000 IU
Vitamin A, RAE: 10.000 µg
Niacin: 7.890 mg
Vitamin B-6: 0.484 mg
Vitamin E (alpha-tocopherol): 1.280 mg
Vitamin K (phylloquinone): 25.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169012)
Data source attachment: None specified
Ingredient statement: APPLEBEE'S

Detailed Nutritional Information Breakdown for APPLEBEE'S, chicken tenders, from kids' menu, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about APPLEBEE'S, chicken tenders, from kids' menu, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for APPLEBEE'S, chicken tenders, from kids' menu

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.177 mg
  • Vitamin B-12 :
    0.150 µg
  • Vitamin A, IU :
    72.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Niacin :
    7.890 mg
  • Vitamin B-6 :
    0.484 mg
  • Vitamin E (alpha-tocopherol) :
    1.280 mg
  • Vitamin K (phylloquinone) :
    25.100 µg
Minerals
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    305.000 mg
  • Sodium, Na :
    763.000 mg
  • Calcium, Ca :
    23.000 mg
  • Potassium, K :
    337.000 mg
  • Zinc, Zn :
    0.710 mg
Liquids
  • Cholesterol :
    51.000 mg
  • Fatty acids, total saturated :
    2.850 g
  • Fatty acids, total monounsaturated :
    3.570 g
  • Fatty acids, total polyunsaturated :
    7.890 g
Proximates
  • Protein :
    19.200 g
  • Fiber, total dietary :
    1.200 g
  • Total lipid (fat) :
    16.200 g
  • Carbohydrate, by difference :
    18.400 g
  • Energy :
    296.000 kcal
  • Water :
    43.400 g
  • Sugars, total :
    0.390 g
Others
  • Energy :
    1,240.000 kJ
  • SFA 22:0 :
    0.050 G
  • MUFA 14:1 :
    0.002 G
  • MUFA 16:1 :
    0.059 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.018 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.370 G
  • PUFA 18:2 n-6 c,c :
    6.790 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.009 G
  • Fatty acids, total trans-monoenoic :
    0.037 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.859 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.019 G
  • Ash :
    2.810 G
  • Starch :
    17.000 G
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.260 MG
  • Retinol :
    7.000 UG
  • Carotene, beta :
    23.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    6.000 UG
  • Tocopherol, delta :
    1.120 MG
  • Tryptophan :
    0.203 G
  • Threonine :
    0.577 G
  • Methionine :
    0.486 G
  • Phenylalanine :
    0.760 G
  • Tyrosine :
    0.507 G
  • Alanine :
    1.040 G
  • Glutamic acid :
    3.340 G
  • Glycine :
    0.790 G
  • Proline :
    1.180 G
  • Hydroxyproline :
    0.030 G
  • Fatty acids, total trans :
    0.116 G
  • SFA 8:0 :
    0.007 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.020 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.390 G
  • Tocotrienol, beta :
    0.080 MG
  • Pantothenic acid :
    1.560 MG
  • TFA 18:2 t not further defined :
    0.080 G
  • PUFA 18:2 CLAs :
    0.010 G
  • PUFA 20:2 n-6 c,c :
    0.010 G
  • MUFA 16:1 c :
    0.059 G
  • PUFA 18:3 n-6 c,c,c :
    0.058 G
  • PUFA 20:3 n-6 :
    0.009 G
  • Selenium, Se :
    16.900 UG
  • Lutein + zeaxanthin :
    72.000 UG
  • Tocopherol, beta :
    0.170 MG
  • Tocopherol, gamma :
    7.010 MG
  • Isoleucine :
    0.952 G
  • Leucine :
    1.520 G
  • Lysine :
    1.350 G
  • Cystine :
    0.233 G
  • Valine :
    1.050 G
  • Arginine :
    1.140 G
  • Histidine :
    0.679 G
  • Aspartic acid :
    1.650 G
  • Serine :
    0.577 G
  • SFA 4:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.780 G
  • SFA 18:0 :
    0.892 G
  • SFA 20:0 :
    0.050 G
  • MUFA 18:1 :
    3.400 G
  • PUFA 18:2 :
    6.880 G
  • PUFA 18:3 :
    0.917 G
  • PUFA 20:4 :
    0.051 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.096 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.005 G
  • TFA 18:1 t :
    0.037 G
  • Fatty acids, total trans-polyenoic :
    0.080 G
  • Maltose :
    0.000 G
  • PUFA 20:3 :
    0.009 G
  • Vitamin K (Menaquinone-4) :
    8.200 UG
  • TFA 22:1 t :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Tocotrienol, alpha :
    0.010 MG
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.200 UG
  • SFA 24:0 :
    0.019 G
  • TFA 16:1 t :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • Tocotrienol, delta :
    0.000 MG
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