Nutrition Facts: Flour, semolina, coarse and semi-coarse

Below, you'll find the Nutrition Facts panel for Flour, semolina, coarse and semi-coarse. The Nutrition Facts panel offers a clear breakdown of Flour, semolina, coarse and semi-coarse nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flour, semolina, coarse and semi-coarse is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flour, semolina, coarse and semi-coarse Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 84.7%
Total Protein: 13.4%
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Nutrition Facts
Flour, semolina, coarse and semi-coarse
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Total lipid (fat): 1.600 g
Fiber, total dietary: 3.220 g
Water: 12.200 g
Protein: 11.700 g
Carbohydrate, by difference: 73.800 g
Thiamin: 0.405 mg
Riboflavin: 0.247 mg
Niacin: 3.630 mg
Vitamin B-6: 0.083 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2003588)
Data source attachment: None specified
Ingredient statement: Flour

Detailed Nutritional Information Breakdown for Flour, semolina, coarse and semi-coarse, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flour, semolina, coarse and semi-coarse, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flour, semolina, coarse and semi-coarse

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.405 mg
  • Riboflavin :
    0.247 mg
  • Niacin :
    3.630 mg
  • Vitamin B-6 :
    0.083 mg
Minerals
  • Iron, Fe :
    1.550 mg
  • Magnesium, Mg :
    35.200 mg
  • Phosphorus, P :
    130.000 mg
  • Potassium, K :
    174.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.947 mg
  • Calcium, Ca :
    17.200 mg
Proximates
  • Total lipid (fat) :
    1.600 g
  • Fiber, total dietary :
    3.220 g
  • Water :
    12.200 g
  • Protein :
    11.700 g
  • Carbohydrate, by difference :
    73.800 g
Others
  • Copper, Cu :
    0.227 MG
  • Nitrogen :
    1.880 G
  • Manganese, Mn :
    0.647 MG
  • Molybdenum, Mo :
    38.300 UG
  • Ash :
    0.608 G
  • Selenium, Se :
    29.800 UG
  • Folate, total :
    168.000 UG
  • Energy (Atwater General Factors) :
    357.000 KCAL
  • Energy (Atwater Specific Factors) :
    365.000 KCAL
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