Nutrition Facts: Sausage, turkey, fresh, cooked

Below, you'll find the Nutrition Facts panel for Sausage, turkey, fresh, cooked. The Nutrition Facts panel offers a clear breakdown of Sausage, turkey, fresh, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sausage, turkey, fresh, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sausage, turkey, fresh, cooked Source of Calories

Source of Calories
Total Fat: 30.3%
Total Carbohydrates: 0.0%
Total Protein: 69.7%
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Nutrition Facts
Sausage, turkey, fresh, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
196
% Daily Value*
Protein: 23.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 10.400 g
Cholesterol: 92.000 mg
Fatty acids, total saturated: 2.270 g
Fatty acids, total monounsaturated: 2.990 g
Fatty acids, total polyunsaturated: 2.710 g
Carbohydrate, by difference: 0.000 g
Water: 65.100 g
Sugars, total: 0.000 g
Energy: 196.000 kcal
Vitamin A, IU: 75.000 IU
Vitamin A, RAE: 13.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.084 mg
Riboflavin: 0.255 mg
Vitamin B-12: 1.230 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 5.720 mg
Vitamin B-6: 0.322 mg
Folate, DFE: 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173871)
Data source attachment: None specified
Ingredient statement: Sausage

Detailed Nutritional Information Breakdown for Sausage, turkey, fresh, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sausage, turkey, fresh, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sausage, turkey, fresh, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    75.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.084 mg
  • Riboflavin :
    0.255 mg
  • Vitamin B-12 :
    1.230 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    5.720 mg
  • Vitamin B-6 :
    0.322 mg
  • Folate, DFE :
    6.000 µg
Minerals
  • Iron, Fe :
    1.490 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    665.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    298.000 mg
  • Zinc, Zn :
    3.880 mg
Liquids
  • Cholesterol :
    92.000 mg
  • Fatty acids, total saturated :
    2.270 g
  • Fatty acids, total monounsaturated :
    2.990 g
  • Fatty acids, total polyunsaturated :
    2.710 g
Proximates
  • Protein :
    23.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    10.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    65.100 g
  • Sugars, total :
    0.000 g
  • Energy :
    196.000 kcal
Others
  • Copper, Cu :
    0.145 MG
  • Manganese, Mn :
    0.024 MG
  • Retinol :
    11.000 UG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    11.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    11.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.185 G
  • Threonine :
    0.892 G
  • Methionine :
    0.533 G
  • Phenylalanine :
    0.866 G
  • Tyrosine :
    0.744 G
  • Alanine :
    1.350 G
  • Glutamic acid :
    3.560 G
  • Glycine :
    1.300 G
  • Proline :
    0.992 G
  • Hydroxyproline :
    0.226 G
  • Fatty acids, total trans :
    0.430 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.081 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.013 G
  • MUFA 16:1 :
    0.250 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.027 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.160 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:4 :
    0.131 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.030 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.018 G
  • PUFA 18:3 n-6 c,c,c :
    0.013 G
  • PUFA 20:3 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.160 MG
  • Tocotrienol, alpha :
    0.120 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.080 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.993 G
  • Leucine :
    1.680 G
  • Lysine :
    1.880 G
  • Cystine :
    0.230 G
  • Valine :
    1.040 G
  • Arginine :
    1.440 G
  • Histidine :
    0.577 G
  • Aspartic acid :
    2.010 G
  • Serine :
    0.922 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.490 G
  • SFA 18:0 :
    0.635 G
  • SFA 20:0 :
    0.010 G
  • MUFA 18:1 :
    2.700 G
  • PUFA 18:2 :
    2.380 G
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Lutein + zeaxanthin :
    11.000 UG
  • Ash :
    2.000 G
  • PUFA 18:3 :
    0.173 G
  • Energy :
    821.000 kJ
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