Nutrition Facts: Ham salad spread

Below, you'll find the Nutrition Facts panel for Ham salad spread. The Nutrition Facts panel offers a clear breakdown of Ham salad spread nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham salad spread is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham salad spread Source of Calories

Source of Calories
Total Fat: 44.6%
Total Carbohydrates: 30.5%
Total Protein: 25.0%
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Nutrition Facts
Ham salad spread
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Sugars, total: 0.000 g
Carbohydrate, by difference: 10.600 g
Energy: 216.000 kcal
Water: 62.600 g
Total lipid (fat): 15.500 g
Fatty acids, total monounsaturated: 7.170 g
Fatty acids, total polyunsaturated: 2.690 g
Fatty acids, total saturated: 5.050 g
Cholesterol: 37.000 mg
Protein: 8.680 g
Fiber, total dietary: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.700 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 26.000 IU
Folate, DFE: 1.000 µg
Vitamin E (alpha-tocopherol): 1.740 mg
Niacin: 2.100 mg
Vitamin B-6: 0.150 mg
Vitamin A, IU: 0.000 IU
Thiamin: 0.435 mg
Riboflavin: 0.120 mg
Vitamin B-12: 0.760 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173866)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham salad spread, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham salad spread, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ham salad spread

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    26.000 IU
  • Folate, DFE :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.740 mg
  • Niacin :
    2.100 mg
  • Vitamin B-6 :
    0.150 mg
  • Vitamin A, IU :
    0.000 IU
  • Thiamin :
    0.435 mg
  • Riboflavin :
    0.120 mg
  • Vitamin B-12 :
    0.760 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Sodium, Na :
    1,080.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    150.000 mg
  • Zinc, Zn :
    1.100 mg
  • Iron, Fe :
    0.590 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    120.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.170 g
  • Fatty acids, total polyunsaturated :
    2.690 g
  • Fatty acids, total saturated :
    5.050 g
  • Cholesterol :
    37.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    10.600 g
  • Energy :
    216.000 kcal
  • Water :
    62.600 g
  • Total lipid (fat) :
    15.500 g
  • Protein :
    8.680 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    6.800 MG
  • Choline, total :
    69.000 MG
  • Theobromine :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Energy :
    904.000 kJ
  • Folate, food :
    1.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.010 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.020 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 16:0 :
    3.190 G
  • SFA 18:0 :
    1.670 G
  • MUFA 18:1 :
    6.700 G
  • PUFA 18:2 :
    2.360 G
  • PUFA 18:3 :
    0.329 G
  • MUFA 16:1 :
    0.468 G
  • SFA 14:0 :
    0.159 G
  • Pantothenic acid :
    0.310 MG
  • Isoleucine :
    0.403 G
  • Leucine :
    0.725 G
  • Lysine :
    0.772 G
  • Cystine :
    0.051 G
  • Valine :
    0.448 G
  • Arginine :
    0.593 G
  • Histidine :
    0.350 G
  • Aspartic acid :
    0.856 G
  • Serine :
    0.376 G
  • Ash :
    2.550 G
  • Copper, Cu :
    0.070 MG
  • Manganese, Mn :
    0.013 MG
  • Folate, total :
    1.000 UG
  • Tryptophan :
    0.089 G
  • Threonine :
    0.409 G
  • Methionine :
    0.228 G
  • Phenylalanine :
    0.354 G
  • Tyrosine :
    0.278 G
  • Alanine :
    0.536 G
  • Glutamic acid :
    1.350 G
  • Glycine :
    0.486 G
  • Proline :
    0.401 G
  • Phytosterols :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    17.800 UG
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