Nutrition Facts: Bologna, chicken, pork, beef

Below, you'll find the Nutrition Facts panel for Bologna, chicken, pork, beef. The Nutrition Facts panel offers a clear breakdown of Bologna, chicken, pork, beef nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bologna, chicken, pork, beef is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bologna, chicken, pork, beef Source of Calories

Source of Calories
Total Fat: 57.3%
Total Carbohydrates: 14.2%
Total Protein: 28.5%
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Nutrition Facts
Bologna, chicken, pork, beef
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
272
% Daily Value*
Total lipid (fat): 22.700 g
Fatty acids, total monounsaturated: 9.700 g
Fatty acids, total polyunsaturated: 3.480 g
Cholesterol: 83.000 mg
Fatty acids, total saturated: 7.000 g
Water: 56.400 g
Sugars, total: 0.000 g
Protein: 11.300 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 5.610 g
Energy: 272.000 kcal
Vitamin E (alpha-tocopherol): 0.250 mg
Niacin: 3.460 mg
Vitamin B-6: 0.227 mg
Vitamin A, IU: 75.000 IU
Vitamin A, RAE: 13.000 µg
Vitamin C, total ascorbic acid: 15.800 mg
Thiamin: 0.074 mg
Riboflavin: 0.135 mg
Vitamin B-12: 0.590 µg
Vitamin K (phylloquinone): 0.100 µg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173872)
Data source attachment: None specified
Ingredient statement: Bologna

Detailed Nutritional Information Breakdown for Bologna, chicken, pork, beef, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bologna, chicken, pork, beef, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bologna, chicken, pork, beef

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Niacin :
    3.460 mg
  • Vitamin B-6 :
    0.227 mg
  • Vitamin A, IU :
    75.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    15.800 mg
  • Thiamin :
    0.074 mg
  • Riboflavin :
    0.135 mg
  • Vitamin B-12 :
    0.590 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Folate, DFE :
    7.000 µg
Minerals
  • Calcium, Ca :
    92.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    1.220 mg
  • Iron, Fe :
    1.250 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    227.000 mg
  • Sodium, Na :
    1,120.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    9.700 g
  • Fatty acids, total polyunsaturated :
    3.480 g
  • Cholesterol :
    83.000 mg
  • Fatty acids, total saturated :
    7.000 g
Proximates
  • Total lipid (fat) :
    22.700 g
  • Water :
    56.400 g
  • Sugars, total :
    0.000 g
  • Protein :
    11.300 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    5.610 g
  • Energy :
    272.000 kcal
Others
  • Fluoride, F :
    36.000 UG
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.210 MG
  • Tocotrienol, alpha :
    0.070 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.721 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.740 G
  • SFA 18:0 :
    1.890 G
  • SFA 20:0 :
    0.027 G
  • MUFA 18:1 :
    8.510 G
  • PUFA 18:2 :
    3.110 G
  • PUFA 20:4 :
    0.090 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.152 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.023 G
  • PUFA 20:2 n-6 c,c :
    0.085 G
  • PUFA 18:3 n-6 c,c,c :
    0.021 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    3.930 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.064 MG
  • Manganese, Mn :
    0.043 MG
  • Retinol :
    11.000 UG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    11.000 UG
  • Cryptoxanthin, beta :
    11.000 UG
  • Lycopene :
    11.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.237 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.249 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.036 G
  • MUFA 16:1 :
    1.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.071 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.168 G
  • Choline, total :
    59.100 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    4.200 MG
  • Vitamin E, added :
    0.000 MG
  • Energy :
    1,140.000 kJ
  • Folate, food :
    7.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    7.000 UG
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