Nutrition Facts: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Source of Calories

Source of Calories
Total Fat: 16.6%
Total Carbohydrates: 7.1%
Total Protein: 76.3%
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Nutrition Facts
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Protein: 18.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.090 g
Cholesterol: 54.000 mg
Fatty acids, total saturated: 1.400 g
Fatty acids, total monounsaturated: 1.880 g
Fatty acids, total polyunsaturated: 0.540 g
Water: 72.100 g
Sugars, total: 1.750 g
Carbohydrate, by difference: 1.750 g
Energy: 119.000 kcal
Vitamin A, IU: 43.000 IU
Vitamin A, RAE: 13.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.409 mg
Riboflavin: 0.190 mg
Vitamin B-12: 0.470 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Niacin: 5.900 mg
Vitamin B-6: 0.435 mg
Vitamin D (D2 + D3): 0.900 µg
Vitamin D: 34.000 IU
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168329)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    43.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.409 mg
  • Riboflavin :
    0.190 mg
  • Vitamin B-12 :
    0.470 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Niacin :
    5.900 mg
  • Vitamin B-6 :
    0.435 mg
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin D :
    34.000 IU
  • Folate, DFE :
    1.000 µg
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    284.000 mg
  • Sodium, Na :
    1,220.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    337.000 mg
  • Zinc, Zn :
    1.940 mg
Liquids
  • Cholesterol :
    54.000 mg
  • Fatty acids, total saturated :
    1.400 g
  • Fatty acids, total monounsaturated :
    1.880 g
  • Fatty acids, total polyunsaturated :
    0.540 g
Proximates
  • Protein :
    18.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.090 g
  • Water :
    72.100 g
  • Sugars, total :
    1.750 g
  • Carbohydrate, by difference :
    1.750 g
  • Energy :
    119.000 kcal
Others
  • Fructose :
    0.060 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    3.790 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.017 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.113 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    13.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.177 G
  • Threonine :
    0.842 G
  • Methionine :
    0.450 G
  • Phenylalanine :
    0.753 G
  • Tyrosine :
    0.611 G
  • Alanine :
    1.110 G
  • Glutamic acid :
    2.690 G
  • Glycine :
    0.983 G
  • Proline :
    0.808 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.050 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.009 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.111 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • MUFA 18:1 c :
    1.720 G
  • PUFA 18:2 n-6 c,c :
    0.438 G
  • MUFA 17:1 :
    0.000 G
  • Sucrose :
    0.130 G
  • Isoleucine :
    0.850 G
  • Leucine :
    1.510 G
  • Lysine :
    1.590 G
  • Cystine :
    0.211 G
  • Valine :
    0.952 G
  • Arginine :
    1.200 G
  • Histidine :
    0.820 G
  • Aspartic acid :
    1.640 G
  • Serine :
    0.737 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.879 G
  • SFA 18:0 :
    0.446 G
  • SFA 20:0 :
    0.007 G
  • PUFA 20:4 :
    0.054 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.028 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.019 G
  • TFA 18:2 t,t :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.017 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Glucose :
    1.560 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    39.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.762 MG
  • Choline, total :
    79.400 MG
  • Vitamin K (Menaquinone-4) :
    4.000 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    4.800 MG
  • Fatty acids, total trans :
    0.032 G
  • Fatty acids, total trans-monoenoic :
    0.019 G
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Hydroxyproline :
    0.122 G
  • Fatty acids, total trans-polyenoic :
    0.013 G
  • MUFA 18:1 :
    1.740 G
  • PUFA 18:2 :
    0.451 G
  • PUFA 18:3 :
    0.017 G
  • Energy :
    498.000 kJ
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