Nutrition Facts: Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Source of Calories

Source of Calories
Total Fat: 10.9%
Total Carbohydrates: 5.9%
Total Protein: 83.2%
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Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
95
% Daily Value*
Protein: 17.400 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 2.290 g
Cholesterol: 54.000 mg
Fatty acids, total saturated: 0.768 g
Fatty acids, total monounsaturated: 1.060 g
Fatty acids, total polyunsaturated: 0.367 g
Water: 76.800 g
Sugars, total: 1.230 g
Carbohydrate, by difference: 1.230 g
Energy: 95.000 kcal
Vitamin A, IU: 28.000 IU
Vitamin A, RAE: 9.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.374 mg
Riboflavin: 0.214 mg
Vitamin B-12: 0.390 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.190 mg
Niacin: 4.710 mg
Vitamin B-6: 0.295 mg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169151)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    28.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.374 mg
  • Riboflavin :
    0.214 mg
  • Vitamin B-12 :
    0.390 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Niacin :
    4.710 mg
  • Vitamin B-6 :
    0.295 mg
  • Folate, DFE :
    1.000 µg
Minerals
  • Iron, Fe :
    1.080 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    235.000 mg
  • Sodium, Na :
    1,090.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    221.000 mg
  • Zinc, Zn :
    1.860 mg
Liquids
  • Cholesterol :
    54.000 mg
  • Fatty acids, total saturated :
    0.768 g
  • Fatty acids, total monounsaturated :
    1.060 g
  • Fatty acids, total polyunsaturated :
    0.367 g
Proximates
  • Protein :
    17.400 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    2.290 g
  • Water :
    76.800 g
  • Sugars, total :
    1.230 g
  • Carbohydrate, by difference :
    1.230 g
  • Energy :
    95.000 kcal
Others
  • Ash :
    3.260 G
  • Fructose :
    0.040 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.198 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    9.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.163 G
  • Threonine :
    0.778 G
  • Methionine :
    0.416 G
  • Phenylalanine :
    0.695 G
  • Tyrosine :
    0.564 G
  • Alanine :
    1.020 G
  • Glutamic acid :
    2.490 G
  • Glycine :
    0.908 G
  • Proline :
    0.746 G
  • Hydroxyproline :
    0.113 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.019 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.027 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.060 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.003 G
  • MUFA 18:1 c :
    0.975 G
  • PUFA 18:2 n-6 c,c :
    0.297 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.010 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • Sucrose :
    0.240 G
  • Glucose :
    0.950 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    35.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.426 MG
  • Choline, total :
    69.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    4.200 MG
  • Isoleucine :
    0.785 G
  • Leucine :
    1.390 G
  • Lysine :
    1.470 G
  • Cystine :
    0.195 G
  • Valine :
    0.879 G
  • Arginine :
    1.110 G
  • Histidine :
    0.757 G
  • Aspartic acid :
    1.520 G
  • Serine :
    0.680 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.486 G
  • SFA 18:0 :
    0.242 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.985 G
  • PUFA 18:2 :
    0.305 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.038 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.010 G
  • TFA 18:2 t,t :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.009 G
  • Energy :
    398.000 kJ
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