Nutrition Facts: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Source of Calories

Source of Calories
Total Fat: 22.5%
Total Carbohydrates: 5.9%
Total Protein: 71.5%
BlueberryPie
Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Energy: 121.000 kcal
Sugars, total: 1.420 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 5.380 g
Fatty acids, total monounsaturated: 2.570 g
Fatty acids, total polyunsaturated: 0.759 g
Cholesterol: 50.000 mg
Fatty acids, total saturated: 1.890 g
Water: 72.800 g
Protein: 17.100 g
Carbohydrate, by difference: 1.420 g
Vitamin D: 22.000 IU
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.230 mg
Niacin: 5.390 mg
Vitamin B-6: 0.407 mg
Vitamin A, IU: 42.000 IU
Vitamin A, RAE: 13.000 µg
Thiamin: 0.397 mg
Riboflavin: 0.183 mg
Vitamin B-12: 0.460 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168345)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    22.000 IU
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Niacin :
    5.390 mg
  • Vitamin B-6 :
    0.407 mg
  • Vitamin A, IU :
    42.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Thiamin :
    0.397 mg
  • Riboflavin :
    0.183 mg
  • Vitamin B-12 :
    0.460 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    312.000 mg
  • Zinc, Zn :
    1.770 mg
  • Iron, Fe :
    0.850 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    262.000 mg
  • Sodium, Na :
    1,130.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.570 g
  • Fatty acids, total polyunsaturated :
    0.759 g
  • Cholesterol :
    50.000 mg
  • Fatty acids, total saturated :
    1.890 g
Proximates
  • Energy :
    121.000 kcal
  • Sugars, total :
    1.420 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    5.380 g
  • Water :
    72.800 g
  • Protein :
    17.100 g
  • Carbohydrate, by difference :
    1.420 g
Others
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.027 G
  • TFA 18:2 t,t :
    0.020 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 c :
    2.360 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.028 G
  • PUFA 18:2 n-6 c,c :
    0.633 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    508.000 kJ
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Sucrose :
    0.090 G
  • Glucose :
    1.280 G
  • Selenium, Se :
    34.600 UG
  • PUFA 20:2 n-6 c,c :
    0.026 G
  • MUFA 20:1 :
    0.040 G
  • SFA 16:0 :
    1.200 G
  • SFA 18:0 :
    0.596 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    2.390 G
  • PUFA 18:2 :
    0.653 G
  • PUFA 18:3 :
    0.028 G
  • PUFA 20:4 :
    0.052 G
  • Pantothenic acid :
    0.723 MG
  • Choline, total :
    70.600 MG
  • Vitamin K (Menaquinone-4) :
    3.400 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Betaine :
    3.500 MG
  • Isoleucine :
    0.769 G
  • Leucine :
    1.360 G
  • Lysine :
    1.440 G
  • Cystine :
    0.192 G
  • Valine :
    0.862 G
  • Arginine :
    1.090 G
  • Histidine :
    0.743 G
  • Aspartic acid :
    1.490 G
  • Serine :
    0.667 G
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    13.000 UG
  • Folate, total :
    2.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • SFA 17:0 :
    0.014 G
  • MUFA 16:1 :
    0.143 G
  • SFA 22:0 :
    0.008 G
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.160 G
  • Threonine :
    0.762 G
  • Methionine :
    0.407 G
  • Phenylalanine :
    0.682 G
  • Tyrosine :
    0.552 G
  • Alanine :
    1.000 G
  • Glutamic acid :
    2.440 G
  • Glycine :
    0.896 G
  • Proline :
    0.733 G
  • Hydroxyproline :
    0.114 G
  • Ash :
    3.520 G
  • Fructose :
    0.050 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.067 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.020 G
  • Fatty acids, total trans :
    0.047 G
  • Fatty acids, total trans-monoenoic :
    0.027 G
marketingimg marketingimg2