Nutrition Facts: Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Source of Calories

Source of Calories
Total Fat: 28.1%
Total Carbohydrates: 5.0%
Total Protein: 66.9%
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Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
166
% Daily Value*
Sugars, total: 1.540 g
Total lipid (fat): 8.730 g
Fatty acids, total monounsaturated: 4.030 g
Fatty acids, total polyunsaturated: 1.230 g
Fatty acids, total saturated: 2.900 g
Cholesterol: 66.000 mg
Water: 65.500 g
Energy: 166.000 kcal
Protein: 20.800 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 1.540 g
Folate, DFE: 2.000 µg
Vitamin E (alpha-tocopherol): 0.270 mg
Niacin: 5.220 mg
Vitamin B-6: 0.437 mg
Vitamin A, IU: 39.000 IU
Vitamin A, RAE: 12.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.374 mg
Riboflavin: 0.174 mg
Vitamin B-12: 0.560 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169166)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Niacin :
    5.220 mg
  • Vitamin B-6 :
    0.437 mg
  • Vitamin A, IU :
    39.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.374 mg
  • Riboflavin :
    0.174 mg
  • Vitamin B-12 :
    0.560 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    280.000 mg
  • Zinc, Zn :
    2.190 mg
  • Iron, Fe :
    1.070 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    251.000 mg
  • Sodium, Na :
    1,310.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.030 g
  • Fatty acids, total polyunsaturated :
    1.230 g
  • Fatty acids, total saturated :
    2.900 g
  • Cholesterol :
    66.000 mg
Proximates
  • Sugars, total :
    1.540 g
  • Total lipid (fat) :
    8.730 g
  • Water :
    65.500 g
  • Energy :
    166.000 kcal
  • Protein :
    20.800 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    1.540 g
Others
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.290 G
  • Glucose :
    1.190 G
  • Selenium, Se :
    28.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.697 MG
  • Choline, total :
    81.800 MG
  • Vitamin K (Menaquinone-4) :
    3.100 UG
  • Betaine :
    5.000 MG
  • Isoleucine :
    0.935 G
  • Leucine :
    1.660 G
  • Lysine :
    1.750 G
  • Cystine :
    0.234 G
  • Valine :
    1.050 G
  • Arginine :
    1.330 G
  • Histidine :
    0.906 G
  • Aspartic acid :
    1.810 G
  • Serine :
    0.813 G
  • Vitamin E, added :
    0.000 MG
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.850 G
  • SFA 18:0 :
    0.890 G
  • SFA 20:0 :
    0.012 G
  • MUFA 18:1 :
    3.740 G
  • PUFA 18:2 :
    1.060 G
  • PUFA 18:3 :
    0.044 G
  • PUFA 20:4 :
    0.077 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.064 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.045 G
  • PUFA 20:3 :
    0.000 G
  • Ash :
    3.890 G
  • Fructose :
    0.050 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    695.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.137 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    12.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.193 G
  • Fatty acids, total trans :
    0.067 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.105 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.222 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.019 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Threonine :
    0.926 G
  • Methionine :
    0.494 G
  • Phenylalanine :
    0.829 G
  • Tyrosine :
    0.670 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    2.970 G
  • Glycine :
    1.110 G
  • Proline :
    0.898 G
  • Hydroxyproline :
    0.135 G
  • Vitamin B-12, added :
    0.000 UG
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