Nutrition Facts: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Source of Calories

Source of Calories
Total Fat: 35.8%
Total Carbohydrates: 3.6%
Total Protein: 60.7%
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Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Protein: 19.500 g
Water: 64.600 g
Total lipid (fat): 11.500 g
Cholesterol: 67.000 mg
Fatty acids, total monounsaturated: 5.260 g
Fatty acids, total polyunsaturated: 1.480 g
Fatty acids, total saturated: 3.780 g
Carbohydrate, by difference: 1.150 g
Energy: 186.000 kcal
Sugars, total: 1.030 g
Fiber, total dietary: 0.000 g
Folate, DFE: 2.000 µg
Thiamin: 0.322 mg
Riboflavin: 0.175 mg
Vitamin B-12: 0.470 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 38.000 IU
Vitamin A, RAE: 12.000 µg
Niacin: 3.900 mg
Vitamin B-6: 0.316 mg
Vitamin E (alpha-tocopherol): 0.230 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168350)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    2.000 µg
  • Thiamin :
    0.322 mg
  • Riboflavin :
    0.175 mg
  • Vitamin B-12 :
    0.470 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    38.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Niacin :
    3.900 mg
  • Vitamin B-6 :
    0.316 mg
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    1,180.000 mg
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    254.000 mg
  • Zinc, Zn :
    1.950 mg
Liquids
  • Cholesterol :
    67.000 mg
  • Fatty acids, total monounsaturated :
    5.260 g
  • Fatty acids, total polyunsaturated :
    1.480 g
  • Fatty acids, total saturated :
    3.780 g
Proximates
  • Protein :
    19.500 g
  • Water :
    64.600 g
  • Total lipid (fat) :
    11.500 g
  • Carbohydrate, by difference :
    1.150 g
  • Energy :
    186.000 kcal
  • Sugars, total :
    1.030 g
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 12:0 :
    0.007 G
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.040 MG
  • Folate, total :
    2.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.180 G
  • Threonine :
    0.863 G
  • Methionine :
    0.461 G
  • Phenylalanine :
    0.775 G
  • Tyrosine :
    0.625 G
  • Alanine :
    1.150 G
  • Glutamic acid :
    2.770 G
  • Glycine :
    1.050 G
  • Proline :
    0.843 G
  • Hydroxyproline :
    0.126 G
  • Ash :
    3.300 G
  • Fructose :
    0.180 G
  • Copper, Cu :
    0.124 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    12.000 UG
  • Sucrose :
    0.270 G
  • Glucose :
    0.580 G
  • Pantothenic acid :
    0.588 MG
  • Choline, total :
    80.400 MG
  • Vitamin K (Menaquinone-4) :
    5.200 UG
  • Betaine :
    3.100 MG
  • Isoleucine :
    0.873 G
  • Leucine :
    1.550 G
  • Lysine :
    1.630 G
  • Cystine :
    0.219 G
  • Valine :
    0.981 G
  • Arginine :
    1.240 G
  • Histidine :
    0.848 G
  • Aspartic acid :
    1.700 G
  • Serine :
    0.760 G
  • Selenium, Se :
    39.400 UG
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.020 MG
  • SFA 10:0 :
    0.007 G
  • Folic acid :
    0.000 UG
  • Maltose :
    0.000 G
  • SFA 16:0 :
    2.410 G
  • SFA 18:0 :
    1.160 G
  • SFA 20:0 :
    0.018 G
  • MUFA 18:1 :
    4.900 G
  • PUFA 18:2 :
    1.300 G
  • PUFA 18:3 :
    0.058 G
  • PUFA 20:4 :
    0.062 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.089 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.057 G
  • PUFA 20:3 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    777.000 kJ
  • Galactose :
    0.000 G
  • SFA 14:0 :
    0.139 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.273 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.028 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Fatty acids, total trans :
    0.087 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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