Nutrition Facts: Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Source of Calories

Source of Calories
Total Fat: 19.9%
Total Carbohydrates: 6.8%
Total Protein: 73.3%
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Nutrition Facts
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
125
% Daily Value*
Fiber, total dietary: 0.000 g
Sugars, total: 1.720 g
Energy: 125.000 kcal
Protein: 18.600 g
Total lipid (fat): 5.050 g
Cholesterol: 54.000 mg
Fatty acids, total saturated: 1.720 g
Fatty acids, total monounsaturated: 2.320 g
Fatty acids, total polyunsaturated: 0.659 g
Water: 71.300 g
Carbohydrate, by difference: 1.720 g
Vitamin D (D2 + D3): 0.900 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D: 35.000 IU
Vitamin A, IU: 43.000 IU
Vitamin A, RAE: 13.000 µg
Thiamin: 0.406 mg
Riboflavin: 0.188 mg
Vitamin B-12: 0.470 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Niacin: 5.840 mg
Vitamin B-6: 0.430 mg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169167)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D :
    35.000 IU
  • Vitamin A, IU :
    43.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Thiamin :
    0.406 mg
  • Riboflavin :
    0.188 mg
  • Vitamin B-12 :
    0.470 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Niacin :
    5.840 mg
  • Vitamin B-6 :
    0.430 mg
  • Folate, DFE :
    1.000 µg
Minerals
  • Iron, Fe :
    0.850 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    281.000 mg
  • Sodium, Na :
    1,210.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    334.000 mg
  • Zinc, Zn :
    1.930 mg
Liquids
  • Cholesterol :
    54.000 mg
  • Fatty acids, total saturated :
    1.720 g
  • Fatty acids, total monounsaturated :
    2.320 g
  • Fatty acids, total polyunsaturated :
    0.659 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    1.720 g
  • Energy :
    125.000 kcal
  • Protein :
    18.600 g
  • Total lipid (fat) :
    5.050 g
  • Water :
    71.300 g
  • Carbohydrate, by difference :
    1.720 g
Others
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    523.000 kJ
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 18:1 c :
    2.130 G
  • PUFA 18:2 n-6 c,c :
    0.541 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.024 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.022 G
  • Tocotrienol, beta :
    0.000 MG
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.024 G
  • TFA 18:2 t,t :
    0.015 G
  • PUFA 18:2 CLAs :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.015 G
  • MUFA 22:1 :
    0.000 G
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    13.000 UG
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.174 G
  • Threonine :
    0.832 G
  • Methionine :
    0.445 G
  • Phenylalanine :
    0.744 G
  • Tyrosine :
    0.603 G
  • Alanine :
    1.100 G
  • Glutamic acid :
    2.660 G
  • Glycine :
    0.977 G
  • Proline :
    0.800 G
  • Hydroxyproline :
    0.121 G
  • Ash :
    3.760 G
  • Fructose :
    0.060 G
  • Fatty acids, total trans :
    0.039 G
  • SFA 17:0 :
    0.011 G
  • MUFA 16:1 :
    0.134 G
  • SFA 22:0 :
    0.010 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.061 G
  • Betaine :
    4.700 MG
  • Isoleucine :
    0.840 G
  • Leucine :
    1.490 G
  • Lysine :
    1.570 G
  • PUFA 20:2 n-6 c,c :
    0.022 G
  • MUFA 20:1 :
    0.036 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    1.080 G
  • SFA 18:0 :
    0.540 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    2.150 G
  • PUFA 18:2 :
    0.559 G
  • PUFA 18:3 :
    0.022 G
  • PUFA 20:4 :
    0.056 G
  • Cystine :
    0.209 G
  • Valine :
    0.941 G
  • Arginine :
    1.190 G
  • Histidine :
    0.811 G
  • Aspartic acid :
    1.620 G
  • Serine :
    0.728 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Sucrose :
    0.120 G
  • Glucose :
    1.530 G
  • Selenium, Se :
    38.800 UG
  • Pantothenic acid :
    0.755 MG
  • Choline, total :
    77.800 MG
  • Vitamin K (Menaquinone-4) :
    4.000 UG
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