Nutrition Facts: Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Source of Calories

Source of Calories
Total Fat: 17.5%
Total Carbohydrates: 6.4%
Total Protein: 76.1%
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Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
110
% Daily Value*
Protein: 17.300 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.970 g
Cholesterol: 50.000 mg
Fatty acids, total saturated: 1.430 g
Fatty acids, total monounsaturated: 1.940 g
Fatty acids, total polyunsaturated: 0.577 g
Water: 74.000 g
Sugars, total: 1.450 g
Energy: 110.000 kcal
Carbohydrate, by difference: 1.450 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.402 mg
Riboflavin: 0.187 mg
Vitamin B-12: 0.470 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 42.000 IU
Vitamin A, RAE: 13.000 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 5.470 mg
Vitamin B-6: 0.413 mg
Vitamin D (D2 + D3): 0.600 µg
Vitamin D: 23.000 IU
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169149)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.402 mg
  • Riboflavin :
    0.187 mg
  • Vitamin B-12 :
    0.470 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    42.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    5.470 mg
  • Vitamin B-6 :
    0.413 mg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin D :
    23.000 IU
  • Folate, DFE :
    2.000 µg
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    265.000 mg
  • Sodium, Na :
    1,140.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    317.000 mg
  • Zinc, Zn :
    1.790 mg
Liquids
  • Cholesterol :
    50.000 mg
  • Fatty acids, total saturated :
    1.430 g
  • Fatty acids, total monounsaturated :
    1.940 g
  • Fatty acids, total polyunsaturated :
    0.577 g
Proximates
  • Protein :
    17.300 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.970 g
  • Water :
    74.000 g
  • Sugars, total :
    1.450 g
  • Energy :
    110.000 kcal
  • Carbohydrate, by difference :
    1.450 g
Others
  • Ash :
    3.560 G
  • Fructose :
    0.050 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.163 G
  • Threonine :
    0.776 G
  • Methionine :
    0.415 G
  • Phenylalanine :
    0.694 G
  • Tyrosine :
    0.563 G
  • Alanine :
    1.020 G
  • Glutamic acid :
    2.480 G
  • Glycine :
    0.906 G
  • Proline :
    0.744 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.101 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    13.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.020 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.050 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.007 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.112 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • MUFA 18:1 c :
    1.770 G
  • PUFA 18:2 n-6 c,c :
    0.472 G
  • MUFA 17:1 :
    0.002 G
  • Sucrose :
    0.090 G
  • Glucose :
    1.310 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    35.100 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.734 MG
  • Choline, total :
    71.700 MG
  • Vitamin K (Menaquinone-4) :
    3.500 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.500 MG
  • Isoleucine :
    0.783 G
  • Leucine :
    1.390 G
  • Lysine :
    1.460 G
  • Cystine :
    0.195 G
  • Valine :
    0.877 G
  • Arginine :
    1.110 G
  • Histidine :
    0.755 G
  • Aspartic acid :
    1.510 G
  • Serine :
    0.679 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.902 G
  • SFA 18:0 :
    0.453 G
  • SFA 20:0 :
    0.005 G
  • PUFA 20:4 :
    0.050 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.029 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.020 G
  • TFA 18:2 t,t :
    0.016 G
  • PUFA 20:2 n-6 c,c :
    0.019 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Energy :
    459.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Hydroxyproline :
    0.112 G
  • MUFA 18:1 :
    1.790 G
  • PUFA 18:2 :
    0.488 G
  • PUFA 18:3 :
    0.020 G
  • Fatty acids, total trans-polyenoic :
    0.016 G
  • Fatty acids, total trans-monoenoic :
    0.020 G
  • Fatty acids, total trans :
    0.036 G
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