Nutrition Facts: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Source of Calories

Source of Calories
Total Fat: 22.1%
Total Carbohydrates: 6.2%
Total Protein: 71.7%
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Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
126
% Daily Value*
Energy: 126.000 kcal
Sugars, total: 1.540 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 5.480 g
Fatty acids, total monounsaturated: 2.490 g
Fatty acids, total polyunsaturated: 0.679 g
Fatty acids, total saturated: 1.790 g
Cholesterol: 54.000 mg
Water: 71.700 g
Protein: 17.800 g
Carbohydrate, by difference: 1.540 g
Vitamin D: 29.000 IU
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 5.730 mg
Vitamin B-6: 0.390 mg
Vitamin A, IU: 44.000 IU
Vitamin A, RAE: 13.000 µg
Thiamin: 0.360 mg
Riboflavin: 0.181 mg
Vitamin B-12: 0.400 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168349)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    29.000 IU
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    5.730 mg
  • Vitamin B-6 :
    0.390 mg
  • Vitamin A, IU :
    44.000 IU
  • Vitamin A, RAE :
    13.000 µg
  • Thiamin :
    0.360 mg
  • Riboflavin :
    0.181 mg
  • Vitamin B-12 :
    0.400 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    1.800 mg
  • Iron, Fe :
    0.820 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    268.000 mg
  • Sodium, Na :
    1,180.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.490 g
  • Fatty acids, total polyunsaturated :
    0.679 g
  • Fatty acids, total saturated :
    1.790 g
  • Cholesterol :
    54.000 mg
Proximates
  • Energy :
    126.000 kcal
  • Sugars, total :
    1.540 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    5.480 g
  • Water :
    71.700 g
  • Protein :
    17.800 g
  • Carbohydrate, by difference :
    1.540 g
Others
  • Theobromine :
    0.000 MG
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.022 G
  • TFA 18:2 t,t :
    0.013 G
  • PUFA 18:2 CLAs :
    0.004 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.003 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    527.000 kJ
  • Galactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Hydroxyproline :
    0.115 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.009 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.005 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.025 G
  • MUFA 18:1 c :
    2.280 G
  • PUFA 18:2 n-6 c,c :
    0.561 G
  • Sucrose :
    0.130 G
  • Glucose :
    1.360 G
  • Selenium, Se :
    33.800 UG
  • MUFA 20:1 :
    0.037 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.130 G
  • SFA 18:0 :
    0.555 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    2.300 G
  • PUFA 18:2 :
    0.578 G
  • PUFA 18:3 :
    0.025 G
  • PUFA 20:4 :
    0.053 G
  • Pantothenic acid :
    0.714 MG
  • Choline, total :
    72.500 MG
  • Vitamin K (Menaquinone-4) :
    4.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Betaine :
    4.200 MG
  • Isoleucine :
    0.801 G
  • Leucine :
    1.420 G
  • Lysine :
    1.500 G
  • Cystine :
    0.200 G
  • Valine :
    0.899 G
  • Arginine :
    1.140 G
  • Histidine :
    0.774 G
  • Aspartic acid :
    1.550 G
  • Serine :
    0.695 G
  • PUFA 20:2 n-6 c,c :
    0.024 G
  • Ash :
    3.630 G
  • Fructose :
    0.060 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    13.000 UG
  • SFA 17:0 :
    0.013 G
  • MUFA 16:1 :
    0.149 G
  • SFA 22:0 :
    0.010 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.064 G
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.166 G
  • Threonine :
    0.794 G
  • Methionine :
    0.424 G
  • Phenylalanine :
    0.710 G
  • Tyrosine :
    0.576 G
  • Alanine :
    1.050 G
  • Glutamic acid :
    2.540 G
  • Glycine :
    0.933 G
  • Proline :
    0.764 G
  • MUFA 17:1 :
    0.003 G
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