Nutrition Facts: Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Source of Calories

Source of Calories
Total Fat: 8.8%
Total Carbohydrates: 3.4%
Total Protein: 87.8%
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Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
91
% Daily Value*
Water: 76.500 g
Sugars, total: 0.710 g
Total lipid (fat): 1.870 g
Cholesterol: 50.000 mg
Fatty acids, total monounsaturated: 0.806 g
Fatty acids, total polyunsaturated: 0.270 g
Fatty acids, total saturated: 0.592 g
Protein: 18.600 g
Fiber, total dietary: 0.000 g
Energy: 91.000 kcal
Carbohydrate, by difference: 0.710 g
Vitamin E (alpha-tocopherol): 0.220 mg
Niacin: 3.590 mg
Vitamin B-6: 0.246 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.322 mg
Riboflavin: 0.218 mg
Vitamin B-12: 0.310 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 9.000 µg
Vitamin A, IU: 29.000 IU
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168336)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Niacin :
    3.590 mg
  • Vitamin B-6 :
    0.246 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.322 mg
  • Riboflavin :
    0.218 mg
  • Vitamin B-12 :
    0.310 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    9.000 µg
  • Vitamin A, IU :
    29.000 IU
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    229.000 mg
  • Zinc, Zn :
    1.990 mg
  • Iron, Fe :
    0.760 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    229.000 mg
  • Sodium, Na :
    1,040.000 mg
Liquids
  • Cholesterol :
    50.000 mg
  • Fatty acids, total monounsaturated :
    0.806 g
  • Fatty acids, total polyunsaturated :
    0.270 g
  • Fatty acids, total saturated :
    0.592 g
Proximates
  • Water :
    76.500 g
  • Sugars, total :
    0.710 g
  • Total lipid (fat) :
    1.870 g
  • Protein :
    18.600 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    91.000 kcal
  • Carbohydrate, by difference :
    0.710 g
Others
  • Sucrose :
    0.550 G
  • Glucose :
    0.110 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    40.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.060 MG
  • Pantothenic acid :
    0.460 MG
  • Choline, total :
    76.900 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.400 MG
  • Isoleucine :
    0.842 G
  • Leucine :
    1.490 G
  • Lysine :
    1.580 G
  • Cystine :
    0.209 G
  • Valine :
    0.944 G
  • Arginine :
    1.190 G
  • Histidine :
    0.812 G
  • Aspartic acid :
    1.630 G
  • Serine :
    0.730 G
  • Vitamin E, added :
    0.000 MG
  • Ash :
    3.090 G
  • Fructose :
    0.050 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.022 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    1.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.175 G
  • Threonine :
    0.834 G
  • Methionine :
    0.446 G
  • Phenylalanine :
    0.746 G
  • Tyrosine :
    0.605 G
  • Alanine :
    1.100 G
  • Glutamic acid :
    2.670 G
  • Glycine :
    0.974 G
  • Proline :
    0.800 G
  • Vitamin B-12, added :
    0.000 UG
  • Retinol :
    9.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.369 G
  • SFA 18:0 :
    0.193 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.794 G
  • PUFA 18:2 :
    0.227 G
  • PUFA 18:3 :
    0.006 G
  • PUFA 20:4 :
    0.028 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.012 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.006 G
  • TFA 18:2 t,t :
    0.006 G
  • PUFA 18:2 CLAs :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.009 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.006 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.006 G
  • Fatty acids, total trans :
    0.012 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.019 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.042 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.004 G
  • MUFA 18:1 c :
    0.788 G
  • PUFA 18:2 n-6 c,c :
    0.213 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.006 G
  • MUFA 15:1 :
    0.000 G
  • Hydroxyproline :
    0.121 G
  • Energy :
    382.000 kJ
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