Nutrition Facts: Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Source of Calories

Source of Calories
Total Fat: 16.7%
Total Carbohydrates: 4.5%
Total Protein: 78.8%
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Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
128
% Daily Value*
Total lipid (fat): 4.430 g
Cholesterol: 65.000 mg
Fatty acids, total monounsaturated: 1.910 g
Fatty acids, total polyunsaturated: 0.641 g
Fatty acids, total saturated: 1.400 g
Carbohydrate, by difference: 1.200 g
Energy: 128.000 kcal
Water: 70.000 g
Sugars, total: 0.910 g
Protein: 20.900 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.280 mg
Niacin: 5.070 mg
Vitamin B-6: 0.348 mg
Vitamin A, IU: 37.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.257 mg
Riboflavin: 0.192 mg
Vitamin B-12: 0.600 µg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 167917)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.280 mg
  • Niacin :
    5.070 mg
  • Vitamin B-6 :
    0.348 mg
  • Vitamin A, IU :
    37.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.257 mg
  • Riboflavin :
    0.192 mg
  • Vitamin B-12 :
    0.600 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    1.000 µg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    241.000 mg
  • Zinc, Zn :
    3.090 mg
  • Iron, Fe :
    1.560 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    216.000 mg
  • Sodium, Na :
    1,060.000 mg
Liquids
  • Cholesterol :
    65.000 mg
  • Fatty acids, total monounsaturated :
    1.910 g
  • Fatty acids, total polyunsaturated :
    0.641 g
  • Fatty acids, total saturated :
    1.400 g
Proximates
  • Total lipid (fat) :
    4.430 g
  • Carbohydrate, by difference :
    1.200 g
  • Energy :
    128.000 kcal
  • Water :
    70.000 g
  • Sugars, total :
    0.910 g
  • Protein :
    20.900 g
  • Fiber, total dietary :
    0.000 g
Others
  • Sucrose :
    0.700 G
  • Glucose :
    0.150 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.200 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.070 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.544 MG
  • Choline, total :
    91.100 MG
  • Vitamin K (Menaquinone-4) :
    5.600 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    2.900 MG
  • Isoleucine :
    0.945 G
  • Leucine :
    1.680 G
  • Lysine :
    1.770 G
  • Cystine :
    0.235 G
  • Valine :
    1.060 G
  • Arginine :
    1.340 G
  • Histidine :
    0.911 G
  • Aspartic acid :
    1.820 G
  • Serine :
    0.819 G
  • Vitamin E, added :
    0.000 MG
  • Ash :
    3.480 G
  • Fructose :
    0.060 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    537.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.122 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    11.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.196 G
  • Threonine :
    0.936 G
  • Methionine :
    0.501 G
  • Phenylalanine :
    0.837 G
  • Tyrosine :
    0.679 G
  • Alanine :
    1.230 G
  • Glutamic acid :
    3.000 G
  • Glycine :
    1.090 G
  • Proline :
    0.898 G
  • Hydroxyproline :
    0.136 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.875 G
  • SFA 18:0 :
    0.456 G
  • SFA 20:0 :
    0.006 G
  • PUFA 18:2 :
    0.537 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.066 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:2 t,t :
    0.014 G
  • PUFA 18:2 CLAs :
    0.018 G
  • PUFA 20:2 n-6 c,c :
    0.022 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.014 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.009 G
  • Fatty acids, total trans :
    0.028 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.046 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.010 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 18:2 n-6 c,c :
    0.505 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.015 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
  • MUFA 16:1 :
    0.093 G
  • MUFA 18:1 c :
    1.780 G
  • TFA 18:1 t :
    0.014 G
  • MUFA 20:1 :
    0.029 G
  • MUFA 18:1 :
    1.790 G
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