Nutrition Facts: Onions, young green, tops only

Below, you'll find the Nutrition Facts panel for Onions, young green, tops only. The Nutrition Facts panel offers a clear breakdown of Onions, young green, tops only nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, young green, tops only is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, young green, tops only Source of Calories

Source of Calories
Total Fat: 6.5%
Total Carbohydrates: 79.9%
Total Protein: 13.5%
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Nutrition Facts
Onions, young green, tops only
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
27
% Daily Value*
Fiber, total dietary: 1.800 g
Protein: 0.970 g
Water: 92.300 g
Total lipid (fat): 0.470 g
Fatty acids, total monounsaturated: 0.042 g
Fatty acids, total polyunsaturated: 0.121 g
Fatty acids, total saturated: 0.165 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 5.740 g
Energy: 27.000 kcal
Sugars, total: 3.910 g
Vitamin E (alpha-tocopherol): 0.210 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 200.000 µg
Vitamin C, total ascorbic acid: 13.400 mg
Thiamin: 0.030 mg
Riboflavin: 0.026 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 156.000 µg
Vitamin A, IU: 4,000.000 IU
Niacin: 0.330 mg
Vitamin B-6: 0.088 mg
Folate, DFE: 30.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170006)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, young green, tops only, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, young green, tops only, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, young green, tops only

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    200.000 µg
  • Vitamin C, total ascorbic acid :
    13.400 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.026 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    156.000 µg
  • Vitamin A, IU :
    4,000.000 IU
  • Niacin :
    0.330 mg
  • Vitamin B-6 :
    0.088 mg
  • Folate, DFE :
    30.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.510 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    25.000 mg
  • Sodium, Na :
    15.000 mg
  • Calcium, Ca :
    52.000 mg
  • Potassium, K :
    159.000 mg
  • Zinc, Zn :
    0.200 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.042 g
  • Fatty acids, total polyunsaturated :
    0.121 g
  • Fatty acids, total saturated :
    0.165 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.800 g
  • Protein :
    0.970 g
  • Water :
    92.300 g
  • Total lipid (fat) :
    0.470 g
  • Carbohydrate, by difference :
    5.740 g
  • Energy :
    27.000 kcal
  • Sugars, total :
    3.910 g
Others
  • SFA 10:0 :
    0.023 G
  • SFA 16:0 :
    0.085 G
  • SFA 18:0 :
    0.023 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.034 G
  • PUFA 18:2 :
    0.081 G
  • PUFA 18:3 :
    0.040 G
  • SFA 15:0 :
    0.004 G
  • MUFA 16:1 c :
    0.004 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.011 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.040 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.004 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.004 G
  • MUFA 18:1 c :
    0.034 G
  • PUFA 18:2 n-6 c,c :
    0.081 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    2,400.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    30.000 UG
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    30.000 UG
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    112.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.031 MG
  • Manganese, Mn :
    0.150 MG
  • Ash :
    0.510 G
  • Starch :
    0.000 G
  • Lutein + zeaxanthin :
    858.000 UG
  • Pantothenic acid :
    0.138 MG
  • Choline, total :
    4.300 MG
  • Selenium, Se :
    0.500 UG
  • Maltose :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    0.160 G
  • Glucose :
    1.640 G
  • Fructose :
    2.120 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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