Nutrition Facts: Onions, canned, solids and liquids

Below, you'll find the Nutrition Facts panel for Onions, canned, solids and liquids. The Nutrition Facts panel offers a clear breakdown of Onions, canned, solids and liquids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, canned, solids and liquids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, canned, solids and liquids Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 81.0%
Total Protein: 17.1%
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Nutrition Facts
Onions, canned, solids and liquids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Fiber, total dietary: 1.200 g
Carbohydrate, by difference: 4.020 g
Energy: 19.000 kcal
Sugars, total: 2.200 g
Protein: 0.850 g
Total lipid (fat): 0.090 g
Fatty acids, total saturated: 0.016 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.036 g
Water: 94.100 g
Vitamin E (alpha-tocopherol): 0.070 mg
Folate, DFE: 10.000 µg
Vitamin A, IU: 1.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 4.300 mg
Thiamin: 0.032 mg
Riboflavin: 0.006 mg
Vitamin B-12: 0.000 µg
Niacin: 0.061 mg
Vitamin B-6: 0.137 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170003)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, canned, solids and liquids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, canned, solids and liquids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, canned, solids and liquids

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Folate, DFE :
    10.000 µg
  • Vitamin A, IU :
    1.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    4.300 mg
  • Thiamin :
    0.032 mg
  • Riboflavin :
    0.006 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.061 mg
  • Vitamin B-6 :
    0.137 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.130 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    28.000 mg
  • Sodium, Na :
    371.000 mg
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    111.000 mg
  • Zinc, Zn :
    0.290 mg
Liquids
  • Fatty acids, total saturated :
    0.016 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.036 g
Proximates
  • Fiber, total dietary :
    1.200 g
  • Carbohydrate, by difference :
    4.020 g
  • Energy :
    19.000 kcal
  • Sugars, total :
    2.200 g
  • Protein :
    0.850 g
  • Total lipid (fat) :
    0.090 g
  • Water :
    94.100 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    2.000 UG
  • Theobromine :
    0.000 MG
  • Energy :
    78.000 kJ
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    10.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.055 MG
  • Manganese, Mn :
    0.102 MG
  • Ash :
    0.940 G
  • SFA 14:0 :
    0.000 G
  • Folate, total :
    10.000 UG
  • Tryptophan :
    0.012 G
  • Threonine :
    0.020 G
  • Methionine :
    0.007 G
  • Phenylalanine :
    0.021 G
  • Tyrosine :
    0.020 G
  • Alanine :
    0.023 G
  • Glutamic acid :
    0.131 G
  • Glycine :
    0.034 G
  • Proline :
    0.025 G
  • Pantothenic acid :
    0.097 MG
  • SFA 16:0 :
    0.014 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.013 G
  • PUFA 18:2 :
    0.034 G
  • PUFA 18:3 :
    0.002 G
  • Isoleucine :
    0.029 G
  • Leucine :
    0.028 G
  • Lysine :
    0.039 G
  • Cystine :
    0.015 G
  • Valine :
    0.019 G
  • Arginine :
    0.109 G
  • Histidine :
    0.013 G
  • Aspartic acid :
    0.044 G
  • Serine :
    0.024 G
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    0.300 UG
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