Nutrition Facts: Onions, yellow, sauteed

Below, you'll find the Nutrition Facts panel for Onions, yellow, sauteed. The Nutrition Facts panel offers a clear breakdown of Onions, yellow, sauteed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, yellow, sauteed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, yellow, sauteed Source of Calories

Source of Calories
Total Fat: 55.1%
Total Carbohydrates: 40.1%
Total Protein: 4.8%
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Nutrition Facts
Onions, yellow, sauteed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Energy: 123.000 kcal
Carbohydrate, by difference: 7.860 g
Fiber, total dietary: 1.700 g
Protein: 0.950 g
Water: 80.000 g
Total lipid (fat): 10.800 g
Fatty acids, total saturated: 1.480 g
Fatty acids, total monounsaturated: 2.180 g
Fatty acids, total polyunsaturated: 5.470 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.049 mg
Riboflavin: 0.041 mg
Vitamin K (phylloquinone): 21.600 µg
Vitamin E (alpha-tocopherol): 0.680 mg
Niacin: 0.037 mg
Vitamin B-6: 0.207 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170004)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, yellow, sauteed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, yellow, sauteed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, yellow, sauteed

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    1.800 mg
  • Thiamin :
    0.049 mg
  • Riboflavin :
    0.041 mg
  • Vitamin K (phylloquinone) :
    21.600 µg
  • Vitamin E (alpha-tocopherol) :
    0.680 mg
  • Niacin :
    0.037 mg
  • Vitamin B-6 :
    0.207 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.270 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    33.000 mg
  • Sodium, Na :
    12.000 mg
  • Potassium, K :
    133.000 mg
  • Zinc, Zn :
    0.210 mg
  • Calcium, Ca :
    20.000 mg
Liquids
  • Fatty acids, total saturated :
    1.480 g
  • Fatty acids, total monounsaturated :
    2.180 g
  • Fatty acids, total polyunsaturated :
    5.470 g
Proximates
  • Energy :
    123.000 kcal
  • Carbohydrate, by difference :
    7.860 g
  • Fiber, total dietary :
    1.700 g
  • Protein :
    0.950 g
  • Water :
    80.000 g
  • Total lipid (fat) :
    10.800 g
Others
  • Energy :
    516.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.014 G
  • Threonine :
    0.020 G
  • Methionine :
    0.002 G
  • Phenylalanine :
    0.024 G
  • Tyrosine :
    0.014 G
  • Alanine :
    0.020 G
  • Glutamic acid :
    0.251 G
  • Glycine :
    0.024 G
  • Proline :
    0.012 G
  • Choline, total :
    6.500 MG
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.014 G
  • Leucine :
    0.024 G
  • Lysine :
    0.038 G
  • Cystine :
    0.004 G
  • Valine :
    0.020 G
  • Arginine :
    0.102 G
  • Histidine :
    0.014 G
  • Aspartic acid :
    0.089 G
  • Serine :
    0.020 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.030 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Copper, Cu :
    0.017 MG
  • Manganese, Mn :
    0.102 MG
  • Tocopherol, delta :
    1.570 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    0.380 G
  • Starch :
    0.000 G
  • Fructose :
    1.480 G
  • Lactose :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    5.640 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.172 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.020 G
  • SFA 18:0 :
    0.395 G
  • SFA 20:0 :
    0.030 G
  • MUFA 18:1 :
    2.160 G
  • PUFA 18:2 :
    4.810 G
  • PUFA 18:3 :
    0.660 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.030 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    0.810 G
  • Glucose :
    2.100 G
  • Maltose :
    0.000 G
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