Nutrition Facts: Onions, sweet, raw

Below, you'll find the Nutrition Facts panel for Onions, sweet, raw. The Nutrition Facts panel offers a clear breakdown of Onions, sweet, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, sweet, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, sweet, raw Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 89.6%
Total Protein: 9.5%
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Nutrition Facts
Onions, sweet, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
32
% Daily Value*
Sugars, total: 5.020 g
Carbohydrate, by difference: 7.550 g
Energy: 32.000 kcal
Water: 91.200 g
Total lipid (fat): 0.080 g
Cholesterol: 0.000 mg
Fiber, total dietary: 0.900 g
Protein: 0.800 g
Vitamin D: 0.000 IU
Niacin: 0.133 mg
Vitamin B-6: 0.130 mg
Vitamin C, total ascorbic acid: 4.800 mg
Thiamin: 0.041 mg
Riboflavin: 0.020 mg
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, IU: 1.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170008)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, sweet, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, sweet, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, sweet, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.133 mg
  • Vitamin B-6 :
    0.130 mg
  • Vitamin C, total ascorbic acid :
    4.800 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.020 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, IU :
    1.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    119.000 mg
  • Zinc, Zn :
    0.130 mg
  • Iron, Fe :
    0.260 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    27.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    5.020 g
  • Carbohydrate, by difference :
    7.550 g
  • Energy :
    32.000 kcal
  • Water :
    91.200 g
  • Total lipid (fat) :
    0.080 g
  • Fiber, total dietary :
    0.900 g
  • Protein :
    0.800 g
Others
  • Fatty acids, total trans :
    0.000 G
  • Choline, total :
    5.500 MG
  • Betaine :
    0.100 MG
  • Energy :
    133.000 kJ
  • Folate, food :
    23.000 UG
  • Pantothenic acid :
    0.098 MG
  • Selenium, Se :
    0.500 UG
  • Lutein + zeaxanthin :
    6.000 UG
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.720 G
  • Glucose :
    2.260 G
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    23.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Copper, Cu :
    0.056 MG
  • Manganese, Mn :
    0.076 MG
  • Ash :
    0.340 G
  • Fructose :
    2.020 G
  • Lactose :
    0.020 G
  • Alcohol, ethyl :
    0.000 G
  • Isoleucine :
    0.014 G
  • Leucine :
    0.025 G
  • Lysine :
    0.033 G
  • Cystine :
    0.009 G
  • Valine :
    0.020 G
  • Arginine :
    0.111 G
  • Histidine :
    0.011 G
  • Aspartic acid :
    0.067 G
  • Serine :
    0.020 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tryptophan :
    0.009 G
  • Threonine :
    0.018 G
  • Methionine :
    0.009 G
  • Phenylalanine :
    0.024 G
  • Tyrosine :
    0.012 G
  • Alanine :
    0.017 G
  • Glutamic acid :
    0.177 G
  • Glycine :
    0.020 G
  • Proline :
    0.015 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Starch :
    0.000 G
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