Nutrition Facts: Onions, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Onions, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Onions, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 86.8%
Total Protein: 11.6%
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Nutrition Facts
Onions, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
44
% Daily Value*
Carbohydrate, by difference: 10.200 g
Energy: 44.000 kcal
Sugars, total: 4.730 g
Protein: 1.360 g
Fiber, total dietary: 1.400 g
Total lipid (fat): 0.190 g
Fatty acids, total saturated: 0.031 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.027 g
Fatty acids, total polyunsaturated: 0.073 g
Water: 87.900 g
Vitamin D: 0.000 IU
Folate, DFE: 15.000 µg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin K (phylloquinone): 0.500 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 2.000 IU
Vitamin C, total ascorbic acid: 5.200 mg
Thiamin: 0.042 mg
Riboflavin: 0.023 mg
Vitamin B-12: 0.000 µg
Niacin: 0.165 mg
Vitamin B-6: 0.129 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170001)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    15.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin C, total ascorbic acid :
    5.200 mg
  • Thiamin :
    0.042 mg
  • Riboflavin :
    0.023 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.165 mg
  • Vitamin B-6 :
    0.129 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.240 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    35.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    166.000 mg
  • Zinc, Zn :
    0.210 mg
Liquids
  • Fatty acids, total saturated :
    0.031 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.027 g
  • Fatty acids, total polyunsaturated :
    0.073 g
Proximates
  • Carbohydrate, by difference :
    10.200 g
  • Energy :
    44.000 kcal
  • Sugars, total :
    4.730 g
  • Protein :
    1.360 g
  • Fiber, total dietary :
    1.400 g
  • Total lipid (fat) :
    0.190 g
  • Water :
    87.900 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Lutein + zeaxanthin :
    4.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Sucrose :
    1.100 G
  • Glucose :
    2.190 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Choline, total :
    6.800 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    15.000 UG
  • Carotene, alpha :
    0.000 UG
  • Fructose :
    1.440 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    184.000 kJ
  • Galactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    18.000 MG
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    15.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.033 G
  • Methionine :
    0.011 G
  • Phenylalanine :
    0.035 G
  • Tyrosine :
    0.034 G
  • Alanine :
    0.038 G
  • Glutamic acid :
    0.220 G
  • Glycine :
    0.057 G
  • Proline :
    0.042 G
  • Ash :
    0.440 G
  • Copper, Cu :
    0.067 MG
  • Manganese, Mn :
    0.153 MG
  • Isoleucine :
    0.048 G
  • Leucine :
    0.048 G
  • Lysine :
    0.065 G
  • Cystine :
    0.024 G
  • Valine :
    0.031 G
  • Arginine :
    0.183 G
  • Histidine :
    0.022 G
  • Aspartic acid :
    0.074 G
  • Serine :
    0.040 G
  • Pantothenic acid :
    0.113 MG
  • SFA 16:0 :
    0.028 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.027 G
  • PUFA 18:2 :
    0.070 G
  • PUFA 18:3 :
    0.004 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.600 UG
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