Nutrition Facts: Onions, dehydrated flakes

Below, you'll find the Nutrition Facts panel for Onions, dehydrated flakes. The Nutrition Facts panel offers a clear breakdown of Onions, dehydrated flakes nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, dehydrated flakes is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, dehydrated flakes Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 89.9%
Total Protein: 9.7%
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Nutrition Facts
Onions, dehydrated flakes
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
349
% Daily Value*
Energy: 349.000 kcal
Sugars, total: 37.400 g
Water: 3.930 g
Total lipid (fat): 0.460 g
Fatty acids, total monounsaturated: 0.064 g
Fatty acids, total polyunsaturated: 0.180 g
Fatty acids, total saturated: 0.078 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 83.300 g
Protein: 8.950 g
Fiber, total dietary: 9.200 g
Vitamin D: 0.000 IU
Vitamin A, IU: 18.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin K (phylloquinone): 3.800 µg
Vitamin E (alpha-tocopherol): 0.180 mg
Folate, DFE: 166.000 µg
Niacin: 0.990 mg
Vitamin B-6: 1.600 mg
Vitamin C, total ascorbic acid: 75.000 mg
Thiamin: 0.500 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170002)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, dehydrated flakes, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, dehydrated flakes, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, dehydrated flakes

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    18.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    3.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Folate, DFE :
    166.000 µg
  • Niacin :
    0.990 mg
  • Vitamin B-6 :
    1.600 mg
  • Vitamin C, total ascorbic acid :
    75.000 mg
  • Thiamin :
    0.500 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    257.000 mg
  • Potassium, K :
    1,620.000 mg
  • Zinc, Zn :
    1.890 mg
  • Iron, Fe :
    1.550 mg
  • Magnesium, Mg :
    92.000 mg
  • Phosphorus, P :
    303.000 mg
  • Sodium, Na :
    21.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.064 g
  • Fatty acids, total polyunsaturated :
    0.180 g
  • Fatty acids, total saturated :
    0.078 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    349.000 kcal
  • Sugars, total :
    37.400 g
  • Water :
    3.930 g
  • Total lipid (fat) :
    0.460 g
  • Carbohydrate, by difference :
    83.300 g
  • Protein :
    8.950 g
  • Fiber, total dietary :
    9.200 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    1,460.000 kJ
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    166.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    32.000 UG
  • Choline, total :
    53.900 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.316 G
  • Leucine :
    0.314 G
  • Lysine :
    0.428 G
  • Cystine :
    0.160 G
  • Valine :
    0.206 G
  • Arginine :
    1.200 G
  • Histidine :
    0.146 G
  • Aspartic acid :
    0.490 G
  • Serine :
    0.263 G
  • SFA 16:0 :
    0.069 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.064 G
  • PUFA 18:2 :
    0.170 G
  • PUFA 18:3 :
    0.009 G
  • Pantothenic acid :
    1.380 MG
  • SFA 14:0 :
    0.002 G
  • Ash :
    3.380 G
  • Copper, Cu :
    0.416 MG
  • Manganese, Mn :
    1.390 MG
  • Folate, total :
    166.000 UG
  • Tryptophan :
    0.129 G
  • Threonine :
    0.216 G
  • Methionine :
    0.074 G
  • Phenylalanine :
    0.229 G
  • Tyrosine :
    0.222 G
  • Alanine :
    0.249 G
  • Glutamic acid :
    1.440 G
  • Glycine :
    0.372 G
  • Proline :
    0.279 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    5.000 UG
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