Nutrition Facts: Onions, spring or scallions (includes tops and bulb), raw

Below, you'll find the Nutrition Facts panel for Onions, spring or scallions (includes tops and bulb), raw. The Nutrition Facts panel offers a clear breakdown of Onions, spring or scallions (includes tops and bulb), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, spring or scallions (includes tops and bulb), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, spring or scallions (includes tops and bulb), raw Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 78.4%
Total Protein: 19.6%
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Nutrition Facts
Onions, spring or scallions (includes tops and bulb), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
32
% Daily Value*
Sugars, total: 2.330 g
Energy: 32.000 kcal
Total lipid (fat): 0.190 g
Fatty acids, total monounsaturated: 0.027 g
Fatty acids, total polyunsaturated: 0.074 g
Fatty acids, total saturated: 0.032 g
Cholesterol: 0.000 mg
Water: 89.800 g
Protein: 1.830 g
Fiber, total dietary: 2.600 g
Carbohydrate, by difference: 7.340 g
Vitamin E (alpha-tocopherol): 0.550 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 997.000 IU
Vitamin A, RAE: 50.000 µg
Folate, DFE: 64.000 µg
Vitamin B-12: 0.000 µg
Niacin: 0.525 mg
Vitamin B-6: 0.061 mg
Vitamin C, total ascorbic acid: 18.800 mg
Thiamin: 0.055 mg
Riboflavin: 0.080 mg
Vitamin K (phylloquinone): 207.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170005)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, spring or scallions (includes tops and bulb), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, spring or scallions (includes tops and bulb), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, spring or scallions (includes tops and bulb), raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.550 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    997.000 IU
  • Vitamin A, RAE :
    50.000 µg
  • Folate, DFE :
    64.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.525 mg
  • Vitamin B-6 :
    0.061 mg
  • Vitamin C, total ascorbic acid :
    18.800 mg
  • Thiamin :
    0.055 mg
  • Riboflavin :
    0.080 mg
  • Vitamin K (phylloquinone) :
    207.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    72.000 mg
  • Potassium, K :
    276.000 mg
  • Zinc, Zn :
    0.390 mg
  • Iron, Fe :
    1.480 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    37.000 mg
  • Sodium, Na :
    16.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.027 g
  • Fatty acids, total polyunsaturated :
    0.074 g
  • Fatty acids, total saturated :
    0.032 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    2.330 g
  • Energy :
    32.000 kcal
  • Total lipid (fat) :
    0.190 g
  • Water :
    89.800 g
  • Protein :
    1.830 g
  • Fiber, total dietary :
    2.600 g
  • Carbohydrate, by difference :
    7.340 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    1,140.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    598.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    135.000 kJ
  • Folate, food :
    64.000 UG
  • Choline, total :
    5.700 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.077 G
  • Leucine :
    0.109 G
  • Lysine :
    0.091 G
  • Valine :
    0.081 G
  • Arginine :
    0.132 G
  • Histidine :
    0.032 G
  • Aspartic acid :
    0.169 G
  • Serine :
    0.082 G
  • SFA 16:0 :
    0.028 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.027 G
  • PUFA 18:2 :
    0.070 G
  • PUFA 18:3 :
    0.004 G
  • Pantothenic acid :
    0.075 MG
  • Ash :
    0.810 G
  • Folate, total :
    64.000 UG
  • Copper, Cu :
    0.083 MG
  • Manganese, Mn :
    0.160 MG
  • SFA 14:0 :
    0.001 G
  • Tryptophan :
    0.020 G
  • Threonine :
    0.072 G
  • Methionine :
    0.020 G
  • Phenylalanine :
    0.059 G
  • Tyrosine :
    0.053 G
  • Alanine :
    0.082 G
  • Glutamic acid :
    0.378 G
  • Glycine :
    0.091 G
  • Proline :
    0.121 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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