Nutrition Facts: Parsnips, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Parsnips, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Parsnips, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Parsnips, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Parsnips, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.6%
Total Carbohydrates: 91.3%
Total Protein: 7.1%
BlueberryPie
Nutrition Facts
Parsnips, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
71
% Daily Value*
Fiber, total dietary: 3.600 g
Water: 80.200 g
Sugars, total: 4.800 g
Total lipid (fat): 0.300 g
Fatty acids, total monounsaturated: 0.112 g
Fatty acids, total polyunsaturated: 0.047 g
Fatty acids, total saturated: 0.050 g
Cholesterol: 0.000 mg
Protein: 1.320 g
Carbohydrate, by difference: 17.000 g
Energy: 71.000 kcal
Vitamin K (phylloquinone): 1.000 µg
Vitamin E (alpha-tocopherol): 1.000 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 58.000 µg
Niacin: 0.724 mg
Vitamin B-6: 0.093 mg
Vitamin C, total ascorbic acid: 13.000 mg
Thiamin: 0.083 mg
Riboflavin: 0.051 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170009)
Data source attachment: None specified
Ingredient statement: Parsnips

Detailed Nutritional Information Breakdown for Parsnips, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Parsnips, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Parsnips, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.000 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    58.000 µg
  • Niacin :
    0.724 mg
  • Vitamin B-6 :
    0.093 mg
  • Vitamin C, total ascorbic acid :
    13.000 mg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.051 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.580 mg
  • Zinc, Zn :
    0.260 mg
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    367.000 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    69.000 mg
  • Sodium, Na :
    10.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.112 g
  • Fatty acids, total polyunsaturated :
    0.047 g
  • Fatty acids, total saturated :
    0.050 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.600 g
  • Water :
    80.200 g
  • Sugars, total :
    4.800 g
  • Total lipid (fat) :
    0.300 g
  • Protein :
    1.320 g
  • Carbohydrate, by difference :
    17.000 g
  • Energy :
    71.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Copper, Cu :
    0.138 MG
  • Manganese, Mn :
    0.294 MG
  • Ash :
    1.130 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    58.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    299.000 kJ
  • Choline, total :
    27.000 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.588 MG
  • SFA 16:0 :
    0.030 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.102 G
  • PUFA 18:2 :
    0.041 G
  • PUFA 18:3 :
    0.003 G
  • SFA 14:0 :
    0.003 G
  • Folate, total :
    58.000 UG
  • MUFA 16:1 :
    0.003 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    1.700 UG
marketingimg marketingimg2