Nutrition Facts: KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Below, you'll find the Nutrition Facts panel for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed. The Nutrition Facts panel offers a clear breakdown of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Source of Calories

Source of Calories
Total Fat: 14.9%
Total Carbohydrates: 0.8%
Total Protein: 84.3%
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Nutrition Facts
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
153
% Daily Value*
Total lipid (fat): 4.820 g
Cholesterol: 87.000 mg
Fatty acids, total monounsaturated: 1.680 g
Fatty acids, total polyunsaturated: 1.620 g
Fatty acids, total saturated: 1.200 g
Carbohydrate, by difference: 0.250 g
Energy: 153.000 kcal
Water: 65.700 g
Protein: 27.200 g
Niacin: 10.900 mg
Vitamin B-6: 0.416 mg
Thiamin: 0.060 mg
Riboflavin: 0.127 mg
Vitamin B-12: 0.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170344)
Data source attachment: None specified
Ingredient statement: KFC

Detailed Nutritional Information Breakdown for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Detailed Nutrition Facts

Vitamins
  • Niacin :
    10.900 mg
  • Vitamin B-6 :
    0.416 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.127 mg
  • Vitamin B-12 :
    0.300 µg
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    309.000 mg
  • Zinc, Zn :
    0.890 mg
  • Iron, Fe :
    0.510 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    253.000 mg
  • Sodium, Na :
    477.000 mg
Liquids
  • Cholesterol :
    87.000 mg
  • Fatty acids, total monounsaturated :
    1.680 g
  • Fatty acids, total polyunsaturated :
    1.620 g
  • Fatty acids, total saturated :
    1.200 g
Proximates
  • Total lipid (fat) :
    4.820 g
  • Carbohydrate, by difference :
    0.250 g
  • Energy :
    153.000 kcal
  • Water :
    65.700 g
  • Protein :
    27.200 g
Others
  • Selenium, Se :
    27.800 UG
  • Pantothenic acid :
    1.630 MG
  • Copper, Cu :
    0.044 MG
  • Manganese, Mn :
    0.048 MG
  • Isoleucine :
    0.800 G
  • Leucine :
    1.660 G
  • Lysine :
    1.180 G
  • Cystine :
    0.316 G
  • Valine :
    0.993 G
  • Arginine :
    1.540 G
  • Histidine :
    0.649 G
  • Aspartic acid :
    1.850 G
  • Serine :
    1.060 G
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    0.851 G
  • SFA 18:0 :
    0.290 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    1.470 G
  • PUFA 18:2 :
    1.450 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.043 G
  • PUFA 18:4 :
    0.001 G
  • MUFA 20:1 :
    0.020 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.020 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.018 G
  • PUFA 18:2 CLAs :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • MUFA 16:1 c :
    0.174 G
  • PUFA 18:3 n-6 c,c,c :
    0.005 G
  • PUFA 20:3 :
    0.020 G
  • Fatty acids, total trans-polyenoic :
    0.018 G
  • PUFA 20:3 n-6 :
    0.019 G
  • Ash :
    1.970 G
  • Energy :
    642.000 kJ
  • Tryptophan :
    0.208 G
  • Threonine :
    0.899 G
  • Methionine :
    0.395 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.834 G
  • Alanine :
    1.550 G
  • Glutamic acid :
    6.370 G
  • Glycine :
    2.290 G
  • Proline :
    2.190 G
  • Hydroxyproline :
    0.772 G
  • Fatty acids, total trans :
    0.039 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.017 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.008 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.175 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.005 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.004 G
  • MUFA 18:1 c :
    1.450 G
  • PUFA 18:2 n-6 c,c :
    1.430 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.021 G
  • MUFA 15:1 :
    0.003 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.065 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.016 G
  • Retinol :
    6.000 UG
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