Nutrition Facts: KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Below, you'll find the Nutrition Facts panel for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading. The Nutrition Facts panel offers a clear breakdown of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Source of Calories

Source of Calories
Total Fat: 35.9%
Total Carbohydrates: 18.3%
Total Protein: 45.8%
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Nutrition Facts
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
268
% Daily Value*
Total lipid (fat): 16.600 g
Cholesterol: 76.000 mg
Fatty acids, total monounsaturated: 5.420 g
Fatty acids, total polyunsaturated: 6.280 g
Fatty acids, total saturated: 3.540 g
Carbohydrate, by difference: 8.470 g
Energy: 268.000 kcal
Water: 51.400 g
Protein: 21.200 g
Thiamin: 0.043 mg
Riboflavin: 0.107 mg
Vitamin B-12: 0.320 µg
Niacin: 8.140 mg
Vitamin B-6: 0.309 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170348)
Data source attachment: None specified
Ingredient statement: KFC

Detailed Nutritional Information Breakdown for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.043 mg
  • Riboflavin :
    0.107 mg
  • Vitamin B-12 :
    0.320 µg
  • Niacin :
    8.140 mg
  • Vitamin B-6 :
    0.309 mg
Minerals
  • Iron, Fe :
    0.570 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    215.000 mg
  • Sodium, Na :
    607.000 mg
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    258.000 mg
  • Zinc, Zn :
    0.780 mg
Liquids
  • Cholesterol :
    76.000 mg
  • Fatty acids, total monounsaturated :
    5.420 g
  • Fatty acids, total polyunsaturated :
    6.280 g
  • Fatty acids, total saturated :
    3.540 g
Proximates
  • Total lipid (fat) :
    16.600 g
  • Carbohydrate, by difference :
    8.470 g
  • Energy :
    268.000 kcal
  • Water :
    51.400 g
  • Protein :
    21.200 g
Others
  • Copper, Cu :
    0.400 MG
  • Manganese, Mn :
    0.144 MG
  • Selenium, Se :
    21.900 UG
  • Pantothenic acid :
    1.330 MG
  • Isoleucine :
    0.623 G
  • Leucine :
    1.300 G
  • Lysine :
    0.921 G
  • Cystine :
    0.246 G
  • Valine :
    0.774 G
  • Arginine :
    1.200 G
  • Histidine :
    0.506 G
  • Aspartic acid :
    1.440 G
  • Serine :
    0.827 G
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    2.590 G
  • SFA 18:0 :
    0.782 G
  • SFA 20:0 :
    0.033 G
  • MUFA 18:1 :
    4.800 G
  • PUFA 18:2 :
    5.870 G
  • PUFA 18:3 :
    0.293 G
  • PUFA 20:4 :
    0.045 G
  • PUFA 18:4 :
    0.003 G
  • MUFA 20:1 :
    0.062 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.007 G
  • TFA 18:1 t :
    0.046 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.062 G
  • PUFA 18:2 CLAs :
    0.020 G
  • PUFA 20:2 n-6 c,c :
    0.015 G
  • MUFA 16:1 c :
    0.512 G
  • PUFA 18:3 n-6 c,c,c :
    0.014 G
  • PUFA 20:3 :
    0.022 G
  • Fatty acids, total trans-polyenoic :
    0.062 G
  • PUFA 20:3 n-6 :
    0.021 G
  • Ash :
    2.320 G
  • Energy :
    1,120.000 kJ
  • Fatty acids, total trans :
    0.111 G
  • SFA 8:0 :
    0.005 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.047 G
  • PUFA 22:6 n-3 (DHA) :
    0.003 G
  • SFA 22:0 :
    0.032 G
  • MUFA 14:1 :
    0.015 G
  • MUFA 16:1 :
    0.515 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.004 G
  • SFA 17:0 :
    0.016 G
  • SFA 24:0 :
    0.013 G
  • TFA 16:1 t :
    0.003 G
  • MUFA 24:1 c :
    0.009 G
  • MUFA 18:1 c :
    4.760 G
  • PUFA 18:2 n-6 c,c :
    5.790 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.012 G
  • Fatty acids, total trans-monoenoic :
    0.049 G
  • MUFA 15:1 :
    0.003 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.279 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.019 G
  • Tryptophan :
    0.162 G
  • Threonine :
    0.701 G
  • Methionine :
    0.308 G
  • Phenylalanine :
    0.812 G
  • Tyrosine :
    0.650 G
  • Alanine :
    1.210 G
  • Glutamic acid :
    4.970 G
  • Glycine :
    1.780 G
  • Proline :
    1.700 G
  • Hydroxyproline :
    0.582 G
  • Retinol :
    17.000 UG
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