Nutrition Facts: KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Below, you'll find the Nutrition Facts panel for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading. The Nutrition Facts panel offers a clear breakdown of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Source of Calories

Source of Calories
Total Fat: 37.4%
Total Carbohydrates: 19.7%
Total Protein: 42.9%
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Nutrition Facts
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
297
% Daily Value*
Protein: 21.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 18.900 g
Cholesterol: 113.000 mg
Fatty acids, total saturated: 4.250 g
Fatty acids, total monounsaturated: 9.600 g
Fatty acids, total polyunsaturated: 3.670 g
Carbohydrate, by difference: 9.930 g
Energy: 297.000 kcal
Water: 46.400 g
Sugars, total: 0.000 g
Vitamin A, IU: 48.000 IU
Vitamin A, RAE: 14.000 µg
Thiamin: 0.072 mg
Riboflavin: 0.221 mg
Vitamin B-12: 0.390 µg
Vitamin E (alpha-tocopherol): 0.920 mg
Niacin: 6.340 mg
Vitamin B-6: 0.188 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170347)
Data source attachment: None specified
Ingredient statement: KFC

Detailed Nutritional Information Breakdown for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    48.000 IU
  • Vitamin A, RAE :
    14.000 µg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.221 mg
  • Vitamin B-12 :
    0.390 µg
  • Vitamin E (alpha-tocopherol) :
    0.920 mg
  • Niacin :
    6.340 mg
  • Vitamin B-6 :
    0.188 mg
Minerals
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    250.000 mg
  • Sodium, Na :
    884.000 mg
  • Calcium, Ca :
    77.000 mg
  • Potassium, K :
    266.000 mg
  • Zinc, Zn :
    1.360 mg
Liquids
  • Cholesterol :
    113.000 mg
  • Fatty acids, total saturated :
    4.250 g
  • Fatty acids, total monounsaturated :
    9.600 g
  • Fatty acids, total polyunsaturated :
    3.670 g
Proximates
  • Protein :
    21.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    18.900 g
  • Carbohydrate, by difference :
    9.930 g
  • Energy :
    297.000 kcal
  • Water :
    46.400 g
  • Sugars, total :
    0.000 g
Others
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 20:3 :
    0.030 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.175 MG
  • Retinol :
    14.000 UG
  • Tocopherol, delta :
    0.030 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Ash :
    3.070 G
  • Starch :
    8.030 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    1,240.000 kJ
  • Galactose :
    0.000 G
  • SFA 22:0 :
    0.034 G
  • MUFA 14:1 :
    0.028 G
  • MUFA 16:1 :
    0.758 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.025 G
  • SFA 24:0 :
    0.015 G
  • MUFA 24:1 c :
    0.017 G
  • MUFA 17:1 :
    0.017 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.019 G
  • Tryptophan :
    0.166 G
  • Threonine :
    0.716 G
  • Methionine :
    0.314 G
  • Phenylalanine :
    0.830 G
  • Tyrosine :
    0.664 G
  • Alanine :
    1.240 G
  • Glutamic acid :
    5.070 G
  • Glycine :
    1.820 G
  • Proline :
    1.740 G
  • Hydroxyproline :
    0.596 G
  • Fatty acids, total trans :
    0.127 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.009 G
  • SFA 14:0 :
    0.092 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    27.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    1.160 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.210 MG
  • Pantothenic acid :
    0.966 MG
  • Choline, total :
    62.700 MG
  • Betaine :
    6.400 MG
  • Isoleucine :
    0.637 G
  • Leucine :
    1.320 G
  • Lysine :
    0.941 G
  • Cystine :
    0.251 G
  • Valine :
    0.790 G
  • Arginine :
    1.230 G
  • Histidine :
    0.517 G
  • Aspartic acid :
    1.470 G
  • Serine :
    0.845 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    2.980 G
  • SFA 18:0 :
    1.020 G
  • SFA 20:0 :
    0.052 G
  • MUFA 18:1 :
    8.570 G
  • PUFA 18:2 :
    2.980 G
  • PUFA 18:3 :
    0.529 G
  • PUFA 20:4 :
    0.073 G
  • PUFA 18:4 :
    0.002 G
  • MUFA 20:1 :
    0.187 G
  • MUFA 22:1 :
    0.022 G
  • SFA 15:0 :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.018 G
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