Nutrition Facts: KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Below, you'll find the Nutrition Facts panel for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed. The Nutrition Facts panel offers a clear breakdown of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Source of Calories

Source of Calories
Total Fat: 25.7%
Total Carbohydrates: 4.3%
Total Protein: 70.0%
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Nutrition Facts
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total lipid (fat): 10.500 g
Fatty acids, total monounsaturated: 5.120 g
Fatty acids, total polyunsaturated: 2.100 g
Cholesterol: 141.000 mg
Fatty acids, total saturated: 2.320 g
Carbohydrate, by difference: 1.760 g
Energy: 216.000 kcal
Water: 56.400 g
Protein: 28.600 g
Vitamin E (alpha-tocopherol): 0.660 mg
Niacin: 7.180 mg
Vitamin B-6: 0.233 mg
Vitamin A, IU: 31.000 IU
Vitamin A, RAE: 9.000 µg
Thiamin: 0.064 mg
Riboflavin: 0.243 mg
Vitamin B-12: 0.450 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170342)
Data source attachment: None specified
Ingredient statement: KFC

Detailed Nutritional Information Breakdown for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.660 mg
  • Niacin :
    7.180 mg
  • Vitamin B-6 :
    0.233 mg
  • Vitamin A, IU :
    31.000 IU
  • Vitamin A, RAE :
    9.000 µg
  • Thiamin :
    0.064 mg
  • Riboflavin :
    0.243 mg
  • Vitamin B-12 :
    0.450 µg
Minerals
  • Calcium, Ca :
    40.000 mg
  • Potassium, K :
    286.000 mg
  • Zinc, Zn :
    1.820 mg
  • Iron, Fe :
    0.980 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    249.000 mg
  • Sodium, Na :
    738.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.120 g
  • Fatty acids, total polyunsaturated :
    2.100 g
  • Cholesterol :
    141.000 mg
  • Fatty acids, total saturated :
    2.320 g
Proximates
  • Total lipid (fat) :
    10.500 g
  • Carbohydrate, by difference :
    1.760 g
  • Energy :
    216.000 kcal
  • Water :
    56.400 g
  • Protein :
    28.600 g
Others
  • TFA 22:1 t :
    0.000 G
  • SFA 8:0 :
    0.001 G
  • SFA 15:0 :
    0.005 G
  • Hydroxyproline :
    0.803 G
  • MUFA 14:1 :
    0.013 G
  • SFA 12:0 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 20:3 n-3 :
    0.001 G
  • Selenium, Se :
    36.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.590 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.090 MG
  • Pantothenic acid :
    1.040 MG
  • Choline, total :
    121.000 MG
  • Betaine :
    12.300 MG
  • Isoleucine :
    0.841 G
  • Leucine :
    1.750 G
  • Lysine :
    1.240 G
  • Cystine :
    0.332 G
  • Valine :
    1.040 G
  • Arginine :
    1.620 G
  • Histidine :
    0.682 G
  • Aspartic acid :
    1.950 G
  • Serine :
    1.120 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    1.650 G
  • SFA 18:0 :
    0.550 G
  • SFA 20:0 :
    0.028 G
  • MUFA 18:1 :
    4.540 G
  • PUFA 18:2 :
    1.660 G
  • PUFA 18:3 :
    0.269 G
  • PUFA 20:4 :
    0.081 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.101 G
  • MUFA 22:1 :
    0.011 G
  • TFA 18:2 t not further defined :
    0.013 G
  • PUFA 18:2 CLAs :
    0.009 G
  • PUFA 20:2 n-6 c,c :
    0.014 G
  • MUFA 16:1 c :
    0.430 G
  • PUFA 18:3 n-6 c,c,c :
    0.015 G
  • PUFA 20:3 :
    0.030 G
  • Fatty acids, total trans-polyenoic :
    0.013 G
  • PUFA 20:3 n-6 :
    0.029 G
  • TFA 18:1 t :
    0.031 G
  • Fatty acids, total trans :
    0.047 G
  • MUFA 16:1 :
    0.432 G
  • SFA 14:0 :
    0.041 G
  • PUFA 22:6 n-3 (DHA) :
    0.006 G
  • SFA 22:0 :
    0.019 G
  • Ash :
    2.670 G
  • Energy :
    904.000 kJ
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.061 MG
  • Retinol :
    9.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.219 G
  • Threonine :
    0.945 G
  • Methionine :
    0.415 G
  • Phenylalanine :
    1.100 G
  • Tyrosine :
    0.877 G
  • Alanine :
    1.630 G
  • Glutamic acid :
    6.700 G
  • Glycine :
    2.410 G
  • Proline :
    2.300 G
  • PUFA 22:5 n-3 (DPA) :
    0.008 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.022 G
  • MUFA 18:1 c :
    4.510 G
  • PUFA 18:2 n-6 c,c :
    1.640 G
  • MUFA 22:1 c :
    0.011 G
  • MUFA 17:1 :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.033 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.255 G
  • SFA 17:0 :
    0.008 G
  • SFA 24:0 :
    0.010 G
  • TFA 16:1 t :
    0.002 G
  • MUFA 24:1 c :
    0.012 G
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