Nutrition Facts: WENDY'S, french fries

Below, you'll find the Nutrition Facts panel for WENDY'S, french fries. The Nutrition Facts panel offers a clear breakdown of WENDY'S, french fries nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for WENDY'S, french fries is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

WENDY'S, french fries Source of Calories

Source of Calories
Total Fat: 24.5%
Total Carbohydrates: 69.0%
Total Protein: 6.5%
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Nutrition Facts
WENDY'S, french fries
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
301
% Daily Value*
Protein: 3.730 g
Fiber, total dietary: 4.000 g
Total lipid (fat): 14.100 g
Fatty acids, total saturated: 2.790 g
Fatty acids, total monounsaturated: 3.200 g
Fatty acids, total polyunsaturated: 7.460 g
Carbohydrate, by difference: 39.700 g
Energy: 301.000 kcal
Water: 40.600 g
Sugars, total: 0.400 g
Vitamin K (phylloquinone): 6.400 µg
Vitamin C, total ascorbic acid: 3.800 mg
Thiamin: 0.157 mg
Riboflavin: 0.053 mg
Vitamin E (alpha-tocopherol): 2.000 mg
Niacin: 3.010 mg
Vitamin B-6: 0.387 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170726)
Data source attachment: None specified
Ingredient statement: WENDY'S

Detailed Nutritional Information Breakdown for WENDY'S, french fries, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about WENDY'S, french fries, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for WENDY'S, french fries

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    6.400 µg
  • Vitamin C, total ascorbic acid :
    3.800 mg
  • Thiamin :
    0.157 mg
  • Riboflavin :
    0.053 mg
  • Vitamin E (alpha-tocopherol) :
    2.000 mg
  • Niacin :
    3.010 mg
  • Vitamin B-6 :
    0.387 mg
Minerals
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    126.000 mg
  • Sodium, Na :
    219.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    625.000 mg
  • Zinc, Zn :
    0.540 mg
Liquids
  • Fatty acids, total saturated :
    2.790 g
  • Fatty acids, total monounsaturated :
    3.200 g
  • Fatty acids, total polyunsaturated :
    7.460 g
Proximates
  • Protein :
    3.730 g
  • Fiber, total dietary :
    4.000 g
  • Total lipid (fat) :
    14.100 g
  • Carbohydrate, by difference :
    39.700 g
  • Energy :
    301.000 kcal
  • Water :
    40.600 g
  • Sugars, total :
    0.400 g
Others
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    21.500 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.800 UG
  • SFA 6:0 :
    0.000 G
  • Ash :
    1.830 G
  • Starch :
    35.200 G
  • Fatty acids, total trans :
    0.062 G
  • SFA 8:0 :
    0.033 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.032 G
  • SFA 22:0 :
    0.036 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.026 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • Energy :
    1,260.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.159 MG
  • Manganese, Mn :
    0.271 MG
  • Tocopherol, delta :
    2.380 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Tocotrienol, delta :
    0.090 MG
  • SFA 17:0 :
    0.014 G
  • SFA 24:0 :
    0.018 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.003 G
  • MUFA 18:1 c :
    3.110 G
  • PUFA 18:2 n-6 c,c :
    6.710 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.018 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.639 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.400 G
  • Tocopherol, beta :
    0.110 MG
  • Tocopherol, gamma :
    7.440 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.630 MG
  • Choline, total :
    33.000 MG
  • Betaine :
    0.400 MG
  • SFA 4:0 :
    0.137 G
  • SFA 10:0 :
    0.022 G
  • SFA 16:0 :
    1.770 G
  • SFA 18:0 :
    0.675 G
  • SFA 20:0 :
    0.049 G
  • MUFA 18:1 :
    3.120 G
  • PUFA 18:2 :
    6.770 G
  • PUFA 18:3 :
    0.672 G
  • PUFA 20:4 :
    0.005 G
  • MUFA 20:1 :
    0.032 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.017 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.043 G
  • PUFA 18:2 CLAs :
    0.019 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.026 G
  • PUFA 18:3 n-6 c,c,c :
    0.033 G
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.043 G
  • PUFA 20:3 n-6 :
    0.000 G
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