Nutrition Facts: T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Below, you'll find the Nutrition Facts panel for T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu. The Nutrition Facts panel offers a clear breakdown of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Source of Calories

Source of Calories
Total Fat: 13.3%
Total Carbohydrates: 67.2%
Total Protein: 19.4%
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Nutrition Facts
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Total lipid (fat): 3.450 g
Fatty acids, total monounsaturated: 0.899 g
Fatty acids, total polyunsaturated: 0.720 g
Cholesterol: 8.000 mg
Fatty acids, total saturated: 1.630 g
Carbohydrate, by difference: 17.400 g
Energy: 121.000 kcal
Water: 72.500 g
Sugars, total: 1.650 g
Protein: 5.030 g
Fiber, total dietary: 1.000 g
Vitamin E (alpha-tocopherol): 1.200 mg
Niacin: 0.617 mg
Vitamin B-6: 0.034 mg
Vitamin A, IU: 92.000 IU
Vitamin A, RAE: 25.000 µg
Thiamin: 0.083 mg
Riboflavin: 0.207 mg
Vitamin B-12: 0.120 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169835)
Data source attachment: None specified
Ingredient statement: T.G.I.

Detailed Nutritional Information Breakdown for T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.200 mg
  • Niacin :
    0.617 mg
  • Vitamin B-6 :
    0.034 mg
  • Vitamin A, IU :
    92.000 IU
  • Vitamin A, RAE :
    25.000 µg
  • Thiamin :
    0.083 mg
  • Riboflavin :
    0.207 mg
  • Vitamin B-12 :
    0.120 µg
Minerals
  • Calcium, Ca :
    89.000 mg
  • Potassium, K :
    88.000 mg
  • Zinc, Zn :
    0.580 mg
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    131.000 mg
  • Sodium, Na :
    482.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.899 g
  • Fatty acids, total polyunsaturated :
    0.720 g
  • Cholesterol :
    8.000 mg
  • Fatty acids, total saturated :
    1.630 g
Proximates
  • Total lipid (fat) :
    3.450 g
  • Carbohydrate, by difference :
    17.400 g
  • Energy :
    121.000 kcal
  • Water :
    72.500 g
  • Sugars, total :
    1.650 g
  • Protein :
    5.030 g
  • Fiber, total dietary :
    1.000 g
Others
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.026 G
  • TFA 18:1 t :
    0.061 G
  • TFA 18:2 t not further defined :
    0.027 G
  • PUFA 18:2 CLAs :
    0.014 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.032 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.004 G
  • Fatty acids, total trans-polyenoic :
    0.027 G
  • PUFA 20:3 n-6 :
    0.004 G
  • Selenium, Se :
    17.300 UG
  • Lutein + zeaxanthin :
    68.000 UG
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.520 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.330 MG
  • Pantothenic acid :
    0.405 MG
  • Isoleucine :
    0.225 G
  • Leucine :
    0.424 G
  • Lysine :
    0.305 G
  • Cystine :
    0.068 G
  • Valine :
    0.285 G
  • Arginine :
    0.180 G
  • Histidine :
    0.135 G
  • Aspartic acid :
    0.307 G
  • Serine :
    0.252 G
  • SFA 4:0 :
    0.050 G
  • SFA 6:0 :
    0.039 G
  • SFA 10:0 :
    0.064 G
  • SFA 16:0 :
    0.798 G
  • SFA 18:0 :
    0.298 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    0.815 G
  • PUFA 18:2 :
    0.635 G
  • PUFA 18:3 :
    0.073 G
  • PUFA 20:4 :
    0.007 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.017 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.753 G
  • PUFA 18:2 n-6 c,c :
    0.594 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.070 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.070 G
  • Lactose :
    1.650 G
  • Energy :
    505.000 kJ
  • Copper, Cu :
    0.068 MG
  • Manganese, Mn :
    0.135 MG
  • Retinol :
    24.000 UG
  • Carotene, beta :
    7.000 UG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.160 MG
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.023 G
  • MUFA 16:1 :
    0.040 G
  • Ash :
    1.610 G
  • Starch :
    13.200 G
  • Tocotrienol, delta :
    0.020 MG
  • Tryptophan :
    0.065 G
  • Threonine :
    0.180 G
  • Methionine :
    0.102 G
  • Phenylalanine :
    0.251 G
  • Tyrosine :
    0.182 G
  • Alanine :
    0.164 G
  • Glutamic acid :
    1.340 G
  • Glycine :
    0.128 G
  • Proline :
    0.529 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.097 G
  • SFA 8:0 :
    0.025 G
  • SFA 12:0 :
    0.070 G
  • SFA 14:0 :
    0.225 G
  • PUFA 20:3 n-3 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Galactose :
    0.000 G
  • Tocotrienol, gamma :
    0.000 MG
  • Fructose :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.014 G
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