Nutrition Facts: T.G.I. FRIDAY'S, french fries

Below, you'll find the Nutrition Facts panel for T.G.I. FRIDAY'S, french fries. The Nutrition Facts panel offers a clear breakdown of T.G.I. FRIDAY'S, french fries nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for T.G.I. FRIDAY'S, french fries is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

T.G.I. FRIDAY'S, french fries Source of Calories

Source of Calories
Total Fat: 26.7%
Total Carbohydrates: 66.6%
Total Protein: 6.7%
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Nutrition Facts
T.G.I. FRIDAY'S, french fries
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
296
% Daily Value*
Total lipid (fat): 14.800 g
Fatty acids, total monounsaturated: 3.360 g
Fatty acids, total polyunsaturated: 7.470 g
Fatty acids, total saturated: 2.600 g
Cholesterol: 1.000 mg
Carbohydrate, by difference: 36.900 g
Energy: 296.000 kcal
Water: 42.200 g
Sugars, total: 0.000 g
Protein: 3.740 g
Fiber, total dietary: 4.100 g
Niacin: 2.800 mg
Vitamin B-6: 0.282 mg
Vitamin E (alpha-tocopherol): 1.090 mg
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.107 mg
Riboflavin: 0.064 mg
Vitamin K (phylloquinone): 43.100 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169833)
Data source attachment: None specified
Ingredient statement: T.G.I.

Detailed Nutritional Information Breakdown for T.G.I. FRIDAY'S, french fries, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about T.G.I. FRIDAY'S, french fries, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for T.G.I. FRIDAY'S, french fries

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.800 mg
  • Vitamin B-6 :
    0.282 mg
  • Vitamin E (alpha-tocopherol) :
    1.090 mg
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.107 mg
  • Riboflavin :
    0.064 mg
  • Vitamin K (phylloquinone) :
    43.100 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    604.000 mg
  • Zinc, Zn :
    0.570 mg
  • Iron, Fe :
    0.980 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    121.000 mg
  • Sodium, Na :
    409.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.360 g
  • Fatty acids, total polyunsaturated :
    7.470 g
  • Fatty acids, total saturated :
    2.600 g
  • Cholesterol :
    1.000 mg
Proximates
  • Total lipid (fat) :
    14.800 g
  • Carbohydrate, by difference :
    36.900 g
  • Energy :
    296.000 kcal
  • Water :
    42.200 g
  • Sugars, total :
    0.000 g
  • Protein :
    3.740 g
  • Fiber, total dietary :
    4.100 g
Others
  • Sucrose :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • Pantothenic acid :
    0.530 MG
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    1.510 G
  • SFA 18:0 :
    0.931 G
  • SFA 20:0 :
    0.050 G
  • MUFA 18:1 :
    3.250 G
  • PUFA 18:2 :
    6.520 G
  • PUFA 18:3 :
    0.940 G
  • PUFA 20:4 :
    0.006 G
  • Tocopherol, beta :
    0.130 MG
  • Tocopherol, gamma :
    7.920 MG
  • Tocotrienol, alpha :
    0.020 MG
  • MUFA 20:1 :
    0.081 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.035 G
  • TFA 18:2 t not further defined :
    0.067 G
  • PUFA 18:2 CLAs :
    0.008 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.016 G
  • PUFA 18:3 n-6 c,c,c :
    0.048 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.067 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Energy :
    1,240.000 kJ
  • Fatty acids, total trans :
    0.102 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.017 G
  • SFA 22:0 :
    0.045 G
  • Ash :
    2.310 G
  • Starch :
    32.900 G
  • Copper, Cu :
    0.115 MG
  • Manganese, Mn :
    0.259 MG
  • Retinol :
    0.000 UG
  • Tocopherol, delta :
    3.040 MG
  • Tocotrienol, gamma :
    0.040 MG
  • MUFA 16:1 :
    0.016 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.220 G
  • PUFA 18:2 n-6 c,c :
    6.450 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.008 G
  • Fatty acids, total trans-monoenoic :
    0.035 G
  • SFA 24:0 :
    0.018 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.891 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • MUFA 14:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:3 n-3 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Campesterol :
    12.000 MG
  • SFA 17:0 :
    0.015 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • TFA 22:1 t :
    0.000 G
  • Stigmasterol :
    8.000 MG
  • Beta-sitosterol :
    28.000 MG
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