Nutrition Facts: APPLEBEE'S, 9 oz house sirloin steak

Below, you'll find the Nutrition Facts panel for APPLEBEE'S, 9 oz house sirloin steak. The Nutrition Facts panel offers a clear breakdown of APPLEBEE'S, 9 oz house sirloin steak nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for APPLEBEE'S, 9 oz house sirloin steak is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

APPLEBEE'S, 9 oz house sirloin steak Source of Calories

Source of Calories
Total Fat: 25.3%
Total Carbohydrates: 0.0%
Total Protein: 74.7%
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Nutrition Facts
APPLEBEE'S, 9 oz house sirloin steak
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
189
% Daily Value*
Protein: 26.800 g
Total lipid (fat): 9.080 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 3.480 g
Fatty acids, total monounsaturated: 4.350 g
Fatty acids, total polyunsaturated: 0.532 g
Energy: 189.000 kcal
Water: 61.900 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin A, IU: 22.000 IU
Vitamin A, RAE: 7.000 µg
Thiamin: 0.050 mg
Riboflavin: 0.287 mg
Vitamin B-12: 2.000 µg
Vitamin E (alpha-tocopherol): 0.370 mg
Niacin: 4.900 mg
Vitamin B-6: 0.575 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169831)
Data source attachment: None specified
Ingredient statement: APPLEBEE'S

Detailed Nutritional Information Breakdown for APPLEBEE'S, 9 oz house sirloin steak, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about APPLEBEE'S, 9 oz house sirloin steak, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for APPLEBEE'S, 9 oz house sirloin steak

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    22.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.287 mg
  • Vitamin B-12 :
    2.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.370 mg
  • Niacin :
    4.900 mg
  • Vitamin B-6 :
    0.575 mg
Minerals
  • Iron, Fe :
    2.070 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    202.000 mg
  • Sodium, Na :
    604.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    350.000 mg
  • Zinc, Zn :
    5.350 mg
Liquids
  • Cholesterol :
    79.000 mg
  • Fatty acids, total saturated :
    3.480 g
  • Fatty acids, total monounsaturated :
    4.350 g
  • Fatty acids, total polyunsaturated :
    0.532 g
Proximates
  • Protein :
    26.800 g
  • Total lipid (fat) :
    9.080 g
  • Energy :
    189.000 kcal
  • Water :
    61.900 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Ash :
    2.280 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    791.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.076 MG
  • Manganese, Mn :
    0.014 MG
  • Retinol :
    7.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.030 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tryptophan :
    0.356 G
  • Threonine :
    1.260 G
  • Methionine :
    0.648 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    0.984 G
  • Alanine :
    1.590 G
  • Glutamic acid :
    4.320 G
  • Glycine :
    1.240 G
  • Proline :
    1.180 G
  • Fatty acids, total trans :
    0.314 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.008 G
  • SFA 14:0 :
    0.263 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.097 G
  • MUFA 16:1 :
    0.416 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.013 G
  • SFA 17:0 :
    0.103 G
  • SFA 24:0 :
    0.003 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.024 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.009 G
  • MUFA 18:1 c :
    3.480 G
  • PUFA 18:2 n-6 c,c :
    0.308 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.093 G
  • Fatty acids, total trans-monoenoic :
    0.260 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    24.700 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.110 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.070 MG
  • Pantothenic acid :
    0.345 MG
  • Isoleucine :
    1.330 G
  • Leucine :
    2.260 G
  • Lysine :
    2.330 G
  • Cystine :
    0.300 G
  • Valine :
    1.390 G
  • Arginine :
    1.880 G
  • Histidine :
    0.976 G
  • Aspartic acid :
    2.540 G
  • Serine :
    1.010 G
  • SFA 4:0 :
    0.000 G
  • MUFA 18:1 :
    3.720 G
  • PUFA 18:2 :
    0.399 G
  • PUFA 18:3 :
    0.025 G
  • PUFA 20:4 :
    0.056 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.028 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.040 G
  • TFA 18:1 t :
    0.236 G
  • TFA 18:2 t not further defined :
    0.054 G
  • PUFA 18:2 CLAs :
    0.037 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.392 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.022 G
  • Fatty acids, total trans-polyenoic :
    0.054 G
  • PUFA 20:3 n-6 :
    0.022 G
  • SFA 10:0 :
    0.008 G
  • SFA 16:0 :
    2.120 G
  • SFA 18:0 :
    0.925 G
  • TFA 16:1 t :
    0.024 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 20:0 :
    0.007 G
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