Nutrition Facts: T.G.I. FRIDAY'S, fried mozzarella

Below, you'll find the Nutrition Facts panel for T.G.I. FRIDAY'S, fried mozzarella. The Nutrition Facts panel offers a clear breakdown of T.G.I. FRIDAY'S, fried mozzarella nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for T.G.I. FRIDAY'S, fried mozzarella is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

T.G.I. FRIDAY'S, fried mozzarella Source of Calories

Source of Calories
Total Fat: 31.4%
Total Carbohydrates: 42.2%
Total Protein: 26.4%
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Nutrition Facts
T.G.I. FRIDAY'S, fried mozzarella
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Protein: 15.800 g
Fiber, total dietary: 2.200 g
Total lipid (fat): 18.800 g
Cholesterol: 43.000 mg
Fatty acids, total saturated: 7.170 g
Fatty acids, total monounsaturated: 4.480 g
Fatty acids, total polyunsaturated: 5.260 g
Carbohydrate, by difference: 25.300 g
Energy: 333.000 kcal
Water: 37.000 g
Sugars, total: 1.450 g
Vitamin A, IU: 331.000 IU
Vitamin A, RAE: 89.000 µg
Thiamin: 0.087 mg
Riboflavin: 0.267 mg
Vitamin B-12: 0.940 µg
Vitamin B-6: 0.069 mg
Vitamin E (alpha-tocopherol): 0.860 mg
Niacin: 0.703 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169834)
Data source attachment: None specified
Ingredient statement: T.G.I.

Detailed Nutritional Information Breakdown for T.G.I. FRIDAY'S, fried mozzarella, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about T.G.I. FRIDAY'S, fried mozzarella, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for T.G.I. FRIDAY'S, fried mozzarella

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    331.000 IU
  • Vitamin A, RAE :
    89.000 µg
  • Thiamin :
    0.087 mg
  • Riboflavin :
    0.267 mg
  • Vitamin B-12 :
    0.940 µg
  • Vitamin B-6 :
    0.069 mg
  • Vitamin E (alpha-tocopherol) :
    0.860 mg
  • Niacin :
    0.703 mg
Minerals
  • Iron, Fe :
    0.590 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    290.000 mg
  • Sodium, Na :
    738.000 mg
  • Calcium, Ca :
    351.000 mg
  • Potassium, K :
    97.000 mg
  • Zinc, Zn :
    2.240 mg
Liquids
  • Cholesterol :
    43.000 mg
  • Fatty acids, total saturated :
    7.170 g
  • Fatty acids, total monounsaturated :
    4.480 g
  • Fatty acids, total polyunsaturated :
    5.260 g
Proximates
  • Protein :
    15.800 g
  • Fiber, total dietary :
    2.200 g
  • Total lipid (fat) :
    18.800 g
  • Carbohydrate, by difference :
    25.300 g
  • Energy :
    333.000 kcal
  • Water :
    37.000 g
  • Sugars, total :
    1.450 g
Others
  • Ash :
    3.070 G
  • Starch :
    21.300 G
  • Fructose :
    0.000 G
  • Energy :
    1,400.000 kJ
  • Galactose :
    0.400 G
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.282 MG
  • Retinol :
    87.000 UG
  • Carotene, beta :
    24.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    1.990 MG
  • Tocotrienol, gamma :
    0.050 MG
  • Tryptophan :
    0.169 G
  • Threonine :
    0.377 G
  • Methionine :
    0.417 G
  • Phenylalanine :
    0.844 G
  • Tyrosine :
    0.626 G
  • Alanine :
    0.477 G
  • Glutamic acid :
    3.740 G
  • Glycine :
    0.367 G
  • Proline :
    1.790 G
  • Hydroxyproline :
    0.000 G
  • Fatty acids, total trans :
    0.342 G
  • SFA 8:0 :
    0.099 G
  • SFA 12:0 :
    0.284 G
  • SFA 14:0 :
    0.911 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.036 G
  • MUFA 14:1 :
    0.096 G
  • MUFA 16:1 :
    0.176 G
  • PUFA 22:5 n-3 (DPA) :
    0.007 G
  • SFA 17:0 :
    0.068 G
  • TFA 16:1 t :
    0.031 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.900 G
  • PUFA 18:2 n-6 c,c :
    4.430 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.025 G
  • Fatty acids, total trans-monoenoic :
    0.241 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.584 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.002 G
  • PUFA 22:4 :
    0.006 G
  • MUFA 20:1 :
    0.076 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.099 G
  • Isoleucine :
    0.785 G
  • Leucine :
    1.490 G
  • Lysine :
    1.070 G
  • Cystine :
    0.199 G
  • Valine :
    1.010 G
  • Arginine :
    0.636 G
  • Histidine :
    0.467 G
  • Aspartic acid :
    1.030 G
  • Serine :
    0.656 G
  • SFA 4:0 :
    0.181 G
  • SFA 6:0 :
    0.149 G
  • SFA 10:0 :
    0.242 G
  • SFA 16:0 :
    3.580 G
  • SFA 18:0 :
    1.470 G
  • SFA 20:0 :
    0.044 G
  • MUFA 18:1 :
    4.110 G
  • PUFA 18:2 :
    4.580 G
  • PUFA 18:3 :
    0.618 G
  • PUFA 20:4 :
    0.026 G
  • TFA 18:1 t :
    0.210 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.099 G
  • PUFA 18:2 CLAs :
    0.053 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.145 G
  • PUFA 18:3 n-6 c,c,c :
    0.032 G
  • PUFA 20:3 :
    0.013 G
  • Fatty acids, total trans-polyenoic :
    0.101 G
  • PUFA 20:3 n-6 :
    0.012 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.500 G
  • Maltose :
    0.540 G
  • Selenium, Se :
    22.800 UG
  • Lutein + zeaxanthin :
    51.000 UG
  • Tocopherol, beta :
    0.140 MG
  • Tocopherol, gamma :
    5.140 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.170 MG
  • Pantothenic acid :
    0.455 MG
  • PUFA 18:4 :
    0.002 G
  • Lactose :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • SFA 24:0 :
    0.016 G
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