Nutrition Facts: Spices, nutmeg, ground

Below, you'll find the Nutrition Facts panel for Spices, nutmeg, ground. The Nutrition Facts panel offers a clear breakdown of Spices, nutmeg, ground nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, nutmeg, ground is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, nutmeg, ground Source of Calories

Source of Calories
Total Fat: 39.7%
Total Carbohydrates: 53.9%
Total Protein: 6.4%
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Nutrition Facts
Spices, nutmeg, ground
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
525
% Daily Value*
Protein: 5.840 g
Total lipid (fat): 36.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 25.900 g
Fatty acids, total monounsaturated: 3.220 g
Fatty acids, total polyunsaturated: 0.350 g
Carbohydrate, by difference: 49.300 g
Energy: 525.000 kcal
Water: 6.230 g
Sugars, total: 2.990 g
Fiber, total dietary: 20.800 g
Vitamin A, IU: 102.000 IU
Riboflavin: 0.057 mg
Vitamin B-12: 0.000 µg
Niacin: 1.300 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 3.000 mg
Vitamin A, RAE: 5.000 µg
Thiamin: 0.346 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-6: 0.160 mg
Folate, DFE: 76.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171326)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, nutmeg, ground, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, nutmeg, ground, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, nutmeg, ground

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    102.000 IU
  • Riboflavin :
    0.057 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.300 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Vitamin A, RAE :
    5.000 µg
  • Thiamin :
    0.346 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-6 :
    0.160 mg
  • Folate, DFE :
    76.000 µg
Minerals
  • Iron, Fe :
    3.040 mg
  • Magnesium, Mg :
    183.000 mg
  • Phosphorus, P :
    213.000 mg
  • Sodium, Na :
    16.000 mg
  • Calcium, Ca :
    184.000 mg
  • Potassium, K :
    350.000 mg
  • Zinc, Zn :
    2.150 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    25.900 g
  • Fatty acids, total monounsaturated :
    3.220 g
  • Fatty acids, total polyunsaturated :
    0.350 g
Proximates
  • Protein :
    5.840 g
  • Total lipid (fat) :
    36.300 g
  • Carbohydrate, by difference :
    49.300 g
  • Energy :
    525.000 kcal
  • Water :
    6.230 g
  • Sugars, total :
    2.990 g
  • Fiber, total dietary :
    20.800 g
Others
  • Ash :
    2.340 G
  • Copper, Cu :
    1.030 MG
  • Manganese, Mn :
    2.900 MG
  • SFA 12:0 :
    0.370 G
  • SFA 14:0 :
    22.800 G
  • MUFA 16:1 :
    1.400 G
  • Phytosterols :
    62.000 MG
  • SFA 16:0 :
    2.260 G
  • SFA 18:0 :
    0.170 G
  • MUFA 18:1 :
    1.590 G
  • PUFA 18:2 :
    0.350 G
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Selenium, Se :
    1.600 UG
  • Carotene, alpha :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.530 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    76.000 UG
  • Carotene, beta :
    28.000 UG
  • Cryptoxanthin, beta :
    66.000 UG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Choline, total :
    8.800 MG
  • Folate, food :
    76.000 UG
  • Energy :
    2,200.000 kJ
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