Nutrition Facts: Spices, poppy seed

Below, you'll find the Nutrition Facts panel for Spices, poppy seed. The Nutrition Facts panel offers a clear breakdown of Spices, poppy seed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, poppy seed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, poppy seed Source of Calories

Source of Calories
Total Fat: 47.4%
Total Carbohydrates: 32.0%
Total Protein: 20.5%
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Nutrition Facts
Spices, poppy seed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
525
% Daily Value*
Total lipid (fat): 41.600 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.520 g
Fatty acids, total monounsaturated: 5.980 g
Fatty acids, total polyunsaturated: 28.600 g
Sugars, total: 2.990 g
Water: 5.950 g
Protein: 18.000 g
Fiber, total dietary: 19.500 g
Carbohydrate, by difference: 28.100 g
Energy: 525.000 kcal
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 1.770 mg
Niacin: 0.896 mg
Vitamin B-6: 0.247 mg
Thiamin: 0.854 mg
Riboflavin: 0.100 mg
Vitamin C, total ascorbic acid: 1.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 82.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171330)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, poppy seed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, poppy seed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, poppy seed

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    1.770 mg
  • Niacin :
    0.896 mg
  • Vitamin B-6 :
    0.247 mg
  • Thiamin :
    0.854 mg
  • Riboflavin :
    0.100 mg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    82.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    1,440.000 mg
  • Potassium, K :
    719.000 mg
  • Zinc, Zn :
    7.900 mg
  • Iron, Fe :
    9.760 mg
  • Magnesium, Mg :
    347.000 mg
  • Phosphorus, P :
    870.000 mg
  • Sodium, Na :
    26.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.520 g
  • Fatty acids, total monounsaturated :
    5.980 g
  • Fatty acids, total polyunsaturated :
    28.600 g
Proximates
  • Total lipid (fat) :
    41.600 g
  • Sugars, total :
    2.990 g
  • Water :
    5.950 g
  • Protein :
    18.000 g
  • Fiber, total dietary :
    19.500 g
  • Carbohydrate, by difference :
    28.100 g
  • Energy :
    525.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Stigmasterol :
    7.000 MG
  • Beta-sitosterol :
    109.000 MG
  • Campesterol :
    29.000 MG
  • Retinol :
    0.000 UG
  • Sucrose :
    2.330 G
  • Glucose :
    0.370 G
  • Tocopherol, beta :
    8.300 MG
  • Tocopherol, gamma :
    8.820 MG
  • Tocotrienol, alpha :
    0.150 MG
  • Selenium, Se :
    13.500 UG
  • Pantothenic acid :
    0.324 MG
  • Isoleucine :
    0.819 G
  • Leucine :
    1.320 G
  • Lysine :
    0.952 G
  • Cystine :
    0.297 G
  • Valine :
    1.100 G
  • Arginine :
    1.940 G
  • Histidine :
    0.471 G
  • Aspartic acid :
    2.360 G
  • Serine :
    0.952 G
  • Folate, total :
    82.000 UG
  • Ash :
    6.370 G
  • Fructose :
    0.290 G
  • Copper, Cu :
    1.630 MG
  • Manganese, Mn :
    6.710 MG
  • Tocopherol, delta :
    0.230 MG
  • Tocotrienol, gamma :
    0.130 MG
  • Tryptophan :
    0.184 G
  • Threonine :
    0.686 G
  • Methionine :
    0.502 G
  • Phenylalanine :
    0.758 G
  • Tyrosine :
    0.727 G
  • Alanine :
    0.839 G
  • Glutamic acid :
    4.300 G
  • Glycine :
    0.952 G
  • Proline :
    2.750 G
  • MUFA 18:1 c :
    5.860 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.273 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Folate, food :
    82.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.077 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.039 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Hydroxyproline :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    2,200.000 kJ
  • Galactose :
    0.000 G
  • Maltose :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.037 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.580 G
  • SFA 18:0 :
    0.782 G
  • SFA 20:0 :
    0.039 G
  • MUFA 18:1 :
    5.860 G
  • PUFA 18:2 :
    28.300 G
  • PUFA 18:3 :
    0.273 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.078 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Betaine :
    0.900 MG
  • Choline, total :
    8.800 MG
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