Nutrition Facts: Spices, fenugreek seed

Below, you'll find the Nutrition Facts panel for Spices, fenugreek seed. The Nutrition Facts panel offers a clear breakdown of Spices, fenugreek seed nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Spices, fenugreek seed is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Spices, fenugreek seed Source of Calories

Source of Calories
Total Fat: 7.3%
Total Carbohydrates: 66.5%
Total Protein: 26.2%
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Nutrition Facts
Spices, fenugreek seed
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
323
% Daily Value*
Total lipid (fat): 6.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.460 g
Carbohydrate, by difference: 58.400 g
Energy: 323.000 kcal
Water: 8.840 g
Protein: 23.000 g
Fiber, total dietary: 24.600 g
Niacin: 1.640 mg
Vitamin C, total ascorbic acid: 3.000 mg
Thiamin: 0.322 mg
Riboflavin: 0.366 mg
Vitamin B-12: 0.000 µg
Vitamin A, RAE: 3.000 µg
Folate, DFE: 57.000 µg
Vitamin B-6: 0.600 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 60.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171324)
Data source attachment: None specified
Ingredient statement: Spices

Detailed Nutritional Information Breakdown for Spices, fenugreek seed, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Spices, fenugreek seed, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Spices, fenugreek seed

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.640 mg
  • Vitamin C, total ascorbic acid :
    3.000 mg
  • Thiamin :
    0.322 mg
  • Riboflavin :
    0.366 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Folate, DFE :
    57.000 µg
  • Vitamin B-6 :
    0.600 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    60.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    176.000 mg
  • Potassium, K :
    770.000 mg
  • Zinc, Zn :
    2.500 mg
  • Iron, Fe :
    33.500 mg
  • Magnesium, Mg :
    191.000 mg
  • Phosphorus, P :
    296.000 mg
  • Sodium, Na :
    67.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.460 g
Proximates
  • Total lipid (fat) :
    6.410 g
  • Carbohydrate, by difference :
    58.400 g
  • Energy :
    323.000 kcal
  • Water :
    8.840 g
  • Protein :
    23.000 g
  • Fiber, total dietary :
    24.600 g
Others
  • Energy :
    1,350.000 kJ
  • Isoleucine :
    1.240 G
  • Leucine :
    1.760 G
  • Lysine :
    1.680 G
  • Cystine :
    0.369 G
  • Valine :
    1.100 G
  • Arginine :
    2.460 G
  • Histidine :
    0.668 G
  • Aspartic acid :
    2.710 G
  • Serine :
    1.220 G
  • Ash :
    3.400 G
  • Copper, Cu :
    1.110 MG
  • Manganese, Mn :
    1.230 MG
  • Tryptophan :
    0.391 G
  • Threonine :
    0.898 G
  • Methionine :
    0.338 G
  • Phenylalanine :
    1.090 G
  • Tyrosine :
    0.764 G
  • Alanine :
    1.020 G
  • Glutamic acid :
    3.990 G
  • Glycine :
    1.310 G
  • Proline :
    1.200 G
  • Folate, total :
    57.000 UG
  • Phytosterols :
    140.000 MG
  • Folic acid :
    0.000 UG
  • Folate, food :
    57.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Selenium, Se :
    6.300 UG
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